In thin belly, girls hope to have a good figure, show the beauty of women and improve their self-temperament. Why do you get fat after eating too many good things and bad things, and it is easy to get pregnant after sitting for a long time? Here are some ways to lose weight through exercise, thin belly.
Thin belly 1 1, chair abdominal exercises.
Lie flat on the floor with your feet on the chair and your thighs at right angles to the ground. Put your right hand behind your head and straighten your left hand to the side. Then gradually raise the upper body to form a 30-degree angle with the floor, and twist the right elbow to the left knee when the upper body leans forward.
2. Sit-ups on your side
Lie flat with your hands at your sides. Put your left hand behind your head. Lie down below the waist, with the upper body on the stage 10 times, change your right hand and lie down below the waist 10 times.
Step 3 run
Running can also exercise our waist and help us lose weight, but jogging when running can't achieve the effect.
4. consciously contract the abdomen when walking.
When you go out for a walk every day, you can imagine that there is a magnet sucking your stomach back. Don't underestimate this action. Thin belly's effect is very good.
How to prevent fat from growing on the stomach
1, preventing belly is a protracted war, which needs persistence and moderation. After getting up in the morning, drink a glass of light salt water on an empty stomach to clean up the stomach.
2. After putting into work, you should adjust your sitting posture, chest out and abdomen in, and sit in one third of the chair, so that you can stand on tiptoe. This is a simple and time-consuming exercise for your stomach.
3, drink more tea water, tea has the effect of reducing fat, especially black tea, which will produce a kind of alcohol component during fermentation, thus preventing fat accumulation.
I have introduced so many related experiences about reducing chubby belly. I hope everyone can make good use of it in real life and be vigilant. Once relaxed, it is easy to get fat. Don't wait until you grow up to regret it. Moreover, moderate exercise is necessary. Any obesity is inseparable from eating and laziness, and fitness also needs the attention of these two aspects.
Exercise weight loss method thin abdomen 2 thin abdomen exercise
When most mm are reducing their stomachs, why can't even sit-ups reduce the fat on their stomachs? Do sit-ups really have no effect on reducing stomach? But in fact, many MM usually do sit-ups for only 65,438+0 to 3 minutes. When they do sit-ups, they usually measure the effect of exercise by the number of sit-ups.
But in fact their exercise time is only 1 to 3 minutes. It would be a miracle if such a short exercise can reduce your stomach. Therefore, when MM does sit-ups, it is not necessarily effective to do sit-ups, mainly depending on the time. The best way to do sit-ups is to stick to 10 minutes, so as to see the effect.
In fact, blindly increasing the intensity of exercise has no effect on reducing stomach. If the intensity of exercise is too high, you may sprain your bones and muscles and make yourself suffer from various diseases. Therefore, when doing physical exercise, it is best to do moderate exercise according to the guidance of the fitness coach to get rid of the protruding belly.
Skinny leg exercise
(1) Lie on your back (don't use a pillow). Bend your knees and put your feet on the ground (bed). Put your arms on your sides naturally, and then slowly lift your waist, hips and thighs so that your thighs and calves are vertical and your feet are as close as possible (it is difficult to get together). I feel someone dragging you up there. Don't push your waist. Feel the place where your hips and thighs meet, lift hard for 5 seconds, and then slowly lower back. Can be assisted by the palm of your hand. ..
(2) Kneel on the bed, support the bed with both hands in a "puppy" posture (the width of arms and shoulders is also shoulder width), then lift your right leg backwards and upwards, keep it straight as far as possible, raise it as high as possible, and stay for 5 seconds. Put it down and switch legs. When doing this exercise, try to look at the front neck and stretch it as much as possible (don't look depressed).
What I have introduced above are some effective exercise methods for stovepipe and abdomen. I hope that beauty lovers can try boldly according to their obesity after seeing it. Just now, I also want to remind you that losing weight will not happen overnight. In addition to exercise, we need to maintain a good attitude and pay attention to the adjustment of diet in order to better avoid rebound.
Exercise weight loss method thin abdomen 3 How to exercise to thin out the abdomen and waist fat for yourself?
1. Shoot the lower abdomen: stand naturally, breathe naturally and relax. Then beat the lower abdomen alternately with both hands (hard and comfortable), one beat is one beat, and * * * makes four eight beats.
2. Horizontal rotation of crotch: stand naturally, breathe naturally and relax the whole body. Then hold both sides of the crotch with both hands, so that the crotch rotates horizontally from left to front and from right to back to left, making a circle as one beat and making two eight beats; Then let the crotch rotate from right → front → left → back → right in the opposite direction, and also do two eight beats.
3, rubbing the abdomen: naturally stand, breathe naturally, relax the whole body, and then rub both sides of the lower abdomen to the pubic bone with both hands, rubbing once for one beat, * * * do four eight beats.
4. Gently rub the umbilicus and abdomen: you can stand naturally, sit flat or lie on your back, breathe naturally and relax your whole body. Place the palm of your hand inward on the navel and abdomen, then gently rub the navel and abdomen clockwise, with one lap as one beat, and then gently rub two eight beats; Then gently knead two eight beats counterclockwise.
5. Twist the crotch sideways: stand naturally, breathe naturally, relax the whole body, then hold both sides of the crotch with both hands, so that the crotch twists from left to right, once with one beat, and * * * do four eight beats.
6, abdominal breathing: naturally stand, sit or lie on your back, naturally breathe, relax the whole body, think about the navel and abdomen, and then abdominal breathing: when breathing, the lower abdomen is slightly inward, and the front and rear genitals are also slightly inward; When angry, the lower abdomen protrudes slightly outward, and the front and rear genitals also spit slightly outward. So one breath is one beat and * * * is four eight beats.
Thin belly and fat waist, then you can usually turn around the hula hoop. Hula hoop is the fastest way to lose weight in thin belly. However, if you use a hula hoop to lose weight, you should be careful not to rebound. You should also pay attention to choosing a soft hula hoop to lose weight for yourself. Usually you can pinch the fat on your stomach, which is what we call massage. If you massage to fever, abdominal fat will still burn, thus achieving the effect of losing weight.