1, morning exercises. As soon as the sun comes out in the morning, put on sportswear and do simple morning exercises in the community, such as leg lifts. Here we recommend the familiar broadcast gymnastics. The eighth or ninth set of broadcast gymnastics is not too strong and easy to operate. This set of gymnastics will stretch your whole body and help you wake up your body functions to start a new day.

2. jogging. Jogging is a simple aerobic exercise, because oxygen participates in metabolism and can help burn fat. In addition, because people's body temperature is low in the morning and their joints are not very flexible, it is recommended to slow down when running to avoid knee injury. Jogging can also breathe fresh air and get some sunshine. It is said that the early bird catches the worm. When you are jogging, you will feel full of sunshine and strength, and feel that you can travel all over the world. In this process, you can enjoy the gift of nature and enjoy the scenery that others can't enjoy.

3. ride a bike. Nowadays, * * * cycling is very popular. * * * Cycling has gained popularity and promotion in many cities. You can go around by bike. Of course, if conditions permit, you can also go to work by bike. Cycling is very effective for leg exercise, and parents who want to slim their legs can ride bicycles more.

Step 4 jump rope. Skipping rope is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high, which will easily shake the joints. As long as you buy a skipping rope, you can jump if you want, and enjoy skipping rope at any time.