In the muscle building stage, you must consume enough high-quality protein to achieve the effect. I recommend several muscle-building recipes to you, which are convenient to make and very delicious.

First, tofu chicken balls.

Chicken breast and tofu are very suitable for muscle training. The perfect combination of the two tastes great. We chop a small piece of old tofu and chicken breast, then prepare our favorite side dishes, carrots, broccoli and green peppers, put them in a large bowl, add appropriate amount of soy sauce, salt and pepper, if they don't stick together, add a little starch, stir well and knead them directly into balls. Then put the tin foil in the oven, preheat it at 180 and bake it for about 20 minutes. Do more at a time. If you can't finish eating, put it in the refrigerator, heat it in the microwave when you eat it, or put a few in it when you make soup. Very convenient. Remember, you don't need to put oil in it, and you can't make firewood.

Second, slippery shrimp.

Fish and shrimp foods are also very suitable for muscle building. Abandoning the traditional steaming and frying method, we mixed shrimp and eggs, which was an unexpected surprise. After washing the shrimps, add salt, wine, pepper and a little egg white, stir the starch evenly and marinate for half an hour. Then sit in the pot and boil the water and cook the shrimp. Then beat the eggs into a large bowl, add a little salt and stir the water evenly. You can also cut the chopped green onion, leek and broccoli, add a small amount, then pour the shrimps in, add a little diluted starch, and fully combine. Put a small amount of oil in the hot pot, pour in the egg liquid after 70% heat, stir with a shovel after a little solidification, and turn off the heat after the eggs turn yellow. Remember that the heat does not need to be too big, so that the shrimp eggs will be tender.