first
Squat down in the style of "horse stance just look". When you do this, the distance between your feet is about 1.5 times the shoulder width. You can raise your hands to the level of your shoulders or head, then slowly squat for 2 minutes, and then switch to other movements. This action can exercise our lower body well, and if we persist for a long time, we can make the lower body slim down.
second
Lie on the bed, then face down, hands back, feet back up. When doing an action, keep your hands and feet for 2-3 minutes at the same time, and then you can change to the next action. This action can exercise your thighs well.
third
Stand, then spread your feet shoulder-width apart, raise your hands above your head and stand up straight. You can also bend to the left and right when standing upright, which takes 2-3 minutes. This action can exercise your whole body.
fourth
Lie flat, face up, put your hands on your sides, bend your feet, then slowly lift them up, then slowly put them down, and repeat this action for about 3 minutes.
fifth
Lie flat, relax your hands and put them on your sides, straighten them out, then slowly lift them, and finally lift your legs at 90 degrees to your body, and then slowly put them down, so cycle for about 3 minutes.
sixth
Lie on your side, with your right elbow on the ground and your left leg lifted sideways. Finally, the left leg is about 60 degrees away from the body, and the leg is changed after 2 minutes.
seventh
Stand up straight, tuck in your abdomen, with your hands shoulder-height or akimbo, and then twist your upper body about 90 degrees, but keep your lower body still for 5 minutes.
Special tips
If you insist on doing it 2-3 times a week on discontinuous days, plus a reasonable diet, your lower body will slim down and you won't have any problems wearing tights. Success belongs to the persevering.