First of all, I think we should control our diet and stand for at least half an hour after meals.
You'd better go for a walk when you have time.
Only when the intake of the body is less than the consumption can the excess part in the body be reduced.
So be sure to avoid eating.
You can only drink boiled water or green tea when you are thirsty. Of course, you are not talking about drinks, but about green tea that has been soaked in tea.
Drinks contain a lot of sugar, which is an important factor that makes you fat.
Don't eat after 8 pm.
Secondly, the type of muscle. Personally, I think you can break up the muscle and fat by massage first.
Keep exercising for a while, and then remember to relax and massage after exercise to avoid becoming muscles again.
You can do leg lifts, golden rooster independence, skipping rope and so on.
It is better to stand while sitting.
This can consume more calories.
Trying to lose weight through diet pills,
Not recommended
Because after the rebound, you will regret it.
Wait until you succeed and lose a certain weight.
If you reach the bottleneck and want to break through again.
In this case, you can consult some doctors.
How to eat something reasonably to help lose weight?
Don't blindly buy diet pills yourself.
Finally, I hope you can lose weight successfully.