Swimming is a whole-body exercise. It is reasonable to swim in the water for 1 to 1 half an hour every day when you are well prepared for activities on the road.
Jogging: about 500 calories/hour.
Jogging is the simplest and most popular way to lose weight. There is a correct way to lose weight by jogging. Jogging is suitable for all kinds of people, but jogging has its own correct way to lose weight. Warm-up exercise before jogging; How long can jogging lose weight? The correct posture of jogging and so on are all you need to know after you start jogging to lose weight.
Climbing stairs: about 480 kcal/hour.
Long-term adherence to climbing stairs can effectively enhance our cardiopulmonary function, promote blood circulation and enhance the body's metabolic capacity. Because of the high intensity of exercise, we can easily change our obese physique, reduce the fat content in the body and effectively avoid the problem of getting fat again.
Skipping rope: about 448 kcal/hour
The time should not be less than 30 minutes, because less than 30 minutes can not achieve the purpose of burning fat at all, and the time should not exceed 2 hours at the longest, because overtraining for more than 2 hours will make the body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 40 minutes at a time. You usually need a day's rest and thinking, so that you can improve faster.
Let's go: about 400 kcal/hour.
The key to losing weight by walking fast is to walk 10 thousand steps every day for more than 20 minutes at a time. Because walking for about 20 minutes, you will officially start burning fat, and you will achieve slimming effect by sticking to 10,000 steps every day.
Tennis: about 352 kcal/hour.
Although you play tennis with your hands, your lower body is actually moving. On the surface, it seems that you play tennis with your hands, but in fact you play tennis with your legs, which is very good for your lower body, especially your calves. You can burn a lot of body fat while exercising, and your calves and waist can also be well shaped. So it is very good to lose weight and shape by playing tennis.
Dance: about 300 calories/hour.
Dance is a great aerobic exercise, which can help us lose fat and shape a beautiful figure.
Cycling: about 184 kcal/hour.
Riding needs to reach a certain intensity to consume a lot of glycogen. You need to ride for a certain period of time to consume glycogen, and then insist on riding to burn fat normally. But the burning efficiency of fat is not high, so the exercise intensity should not be too high and the time should not be too long, which will lead to hypoglycemia. It is suggested that the riding time of moderate intensity should be within 1.5 hours.
Shuerjia: Reduce fat and control oil, inhibit 30% fat absorption in the body.
Tips: The heat consumption of these exercises is not a fixed value, and it will change according to the intensity and time of exercise, but no matter which one, if you stick to it, you will definitely have unexpected effects.