The first day in the valley:

Original weight: about 13 1.

Because it's already 159 meal replacement in the morning and evening, it's not as hard as expected to reduce a meal at noon. One day, I drank five packs of 159 in the store, and I was sleepy at 3: 30 in the afternoon. I can't keep my eyes open when I accompany my children to piano lessons, and I'm falling asleep. I got home at 7 o'clock in the evening and was very sleepy. I prepared a plate of fruit for my child and fell asleep. My temple hurts a little and my teeth feel inflamed. I have a bad cold, and my cough sounds like a bunker. But I still couldn't stand being sleepy and slept until the next morning.

The second day in the valley:

Weighing in the company: 128.2

After eating 159 in the morning, I didn't wander around the bakery near the subway station and went to work directly by subway. Physical symptoms are obvious, such as temple pain, toothache, and a smell in my mouth, which is not like indigestion but also like the smell of getting angry. I have bad breath all day. I have hardly eaten meat since I was a child, and I have been a vegetarian for many years, and I have hardly breathed. When I first started eating 159, my mouth always felt like My Sweetie.

At noon, I attended a friend's wedding banquet, thinking that I changed my diet for a whole day yesterday, and it was ruined after eating it. Naturally, I ate 159. Looking at a table of delicious food calmly, I ate 159 and felt quite determined!

I went home for two meals in the evening. 159. Recently, because my mother-in-law came, my husband ate smoothly every day, touching his bulging stomach and talking to himself. He has been eating like this for 10 days. What should I do to be a big fat man? I ignored him. If you let a person eat less than one meal, he will feel bad because he is missing a piece of meat. What is there to discourage him?

I'm not so sleepy at night, and my cough is the same. Drink plenty of water, fall asleep around 10, and have no dreams all night.

Feelings: At first I thought Bigu was rejecting all kinds of external temptations, but I began to find that I didn't want to give up my previous efforts!

The third day in the valley:

When I wake up in the morning, I feel fresh and clean. I didn't measure my waistline, but I lost my visual effect in the mirror. I feel that the efforts of the previous two days are worthwhile.

When you feel thin and slim, you won't think about being heavy again.

This morning, the taste in my mouth is not like yesterday, but My Sweetie. Headaches and toothaches are gone, and coughs are much less. Because of pharyngitis, it turns out that every cough takes almost half a month, and I have to take a lot of medicine.

I didn't take medicine for this cold, so I didn't take it.

The symptoms of a cold have disappeared a lot. Hope is the self-healing ability of my body!

Go to Kaifeng for business at noon. There are so many snack bars in Kaifeng that your mouth is watering. Talking about things at noon, having a cup of warm boiled water in the cafe 159, and blowing a breeze, I finally understand today that it is more important to enjoy the atmosphere of the cafe than the fragrance of coffee.

I went to Baogong Temple to meet my husband. He took his mother-in-law to Kaifeng to play and watched an old-fashioned donkey broth with them. The ancients said it was delicious. Today, I am delicious.

Mother-in-law can't understand our action of breaking the valley. In the morning, she was still worried that a large area of land was occupied, and the people had no land to grow food. At noon, she suddenly realized: "Now people don't eat much, it's okay!"

On the way home, I can't help but want to sleep. When I woke up, I looked in the mirror and scared myself. All the spots on my face jumped out and my face became darker and darker. I am in a bad mood for no reason. Is it good or bad to worry about the aggravation of pigmentation?

I went to the piano class with my son at night, as if my face had changed a little. I keep asking my husband how I look.

"quite white!" I don't know if it's true or not, it's all comfort.

I also sent a message to my goddess 159. She said that increased pigmentation is a detoxification reaction, which means that your liver area is not particularly good.

I hope all these stains have been washed away.

I will!

Seeing other people's faces is white after 159. The toxin can't be cured until it is excreted. Everything can't be urgent, waiting takes a process.

I care more about my body's reactions than losing weight. I made an in-depth comparative examination of my body that I usually don't pay much attention to and think is good. Tomorrow is the fourth day of my life, so let it be. It's my natural journey!

Feeling: It's not easy to start. If you choose, you should know what you want. When Zhi Zhi makes up his mind, he will have a certain concentration in his heart and stick to his choice without being affected.