1, scraping to lose weight and strengthen stomach.
(1) Preparation before scraping
Scraping needs a scraping board, generally a horn scraping board or a jade scraping board, followed by scraping essential oil, which can be replaced by special scraping oil or olive oil and common essential oil, followed by hot water and towel to clean and wipe the lower abdomen.
(2) formal scraping steps
1, take a supine position or a standing position, wash the lower abdomen with warm water, clean it with a dry towel, and apply scraping essential oil.
2. Hold the scraping board with both hands, find the ribs, scrape to the lower edge of the ribs, and then scrape to the lower abdomen (pay attention to inhalation when scraping to ensure that the lower abdomen bulges).
3. Scrape from one side to the other, first from the lower edge of the ribs, then from the middle to the lower abdomen, from top to bottom, from left to right, and then from right to left. The strength can be slightly larger without hurting the skin, so that the weight loss effect can be guaranteed.
(3) a cup of warm water after scraping
Drinking a cup of warm water after scraping can make sweat pores discharge cold and dampness, which will consume some water in the body, so drinking a cup of warm water at this time can not only discharge cold and dampness in the body, but also replenish the consumed water in time.
2. The principle of scraping and reducing stomach
When a person's stomach is fat, fat will accumulate in the lower abdomen and block the meridians, thus blocking the circulation of qi and blood. At this time, the qi and blood of the whole body can't circulate well, and the downward movement is blocked as well as the upward movement. Metabolites accumulate in the lower abdomen, forming a vicious circle, and fat will only get fatter and fatter. Scraping the abdomen will help the qi and blood in this part run smoothly, so as to better metabolize waste and discharge waste from the body, thus achieving the ultimate effect of slimming and losing weight. Of course, shaving is not as long as possible. Pay attention to control the time and feel slightly hot and sweaty.
3. How long does it take to reduce the stomach by scraping?
Stick to it once a day, and the effect is visible. Generally insist on scraping for three days to a week, constipation can be improved to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.
4. Precautions for reducing stomach
1. Not everyone is suitable for scraping, such as people with sensitive skin, wounds and infections.
2. It is not advisable to scrape the lower abdomen before and after meals 1 hour.
3. Scraping should be carried out at a suitable temperature, especially in winter to avoid catching cold, and in summer to avoid direct blowing of parts by fans, tuyeres and air conditioners.
4. It is not advisable to eat cold food or take a cold bath immediately after scraping.
5. Yoga reduces abdominal movement.
(1) cobra pose
1. Lie on your stomach with your hands under your shoulders and your legs together.
2. Inhale, slowly straighten your arms, and stretch the whole front of your body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3. Exhale, slowly bend your arms, let your waist, chest and neck return to the ground in turn, and restore your prone position. This position can be repeated 3 ~ 5 times.
(2) Twist your waist and turn your legs
1. Lie on your back, put your hands flat at your sides, and lift your feet so that your ankles are at the same height as your knees.
2. Inhale, pinch your feet, exhale, and slowly turn your lower body to the right to the floor without touching your feet and knees. Inhale, return to your original position, exhale, and then turn left, each time 10.
(3) Hold your legs with both hands
Inhale, then bend your knees, put your hands around your knees, exhale and press your knees to your chest. This action lasts for 6 seconds, and then slowly lie flat.
(4) waist rotation type
1. Stand with your feet shoulder-width apart and your fingers locked.
2. Inhale, turn your palms on your chest and extend your arms upward; Exhale and lean forward and downward from the waist until the back and arms are parallel to the ground.
3. Inhale and exhale, and the arm drives the spine to twist 90 degrees horizontally to the right. Inhale and return to the center; Exhale, reverse direction, same way. 4~6 groups can be repeated.