To become a bamboo pole, we can do squats, lift our legs high and stand against the wall between classes. The present society is a face-saving society. Many people are looking for a beautiful face and a good figure, but it is difficult to change the face and the figure is relatively easy. Losing weight can achieve the goal, but losing weight requires perseverance and can't give up halfway. Like now, many post-00 middle school students have begun to pay attention to their body management, because they usually sit too much, resulting in thick thighs and big buttocks, and they usually have no time to go to the gym, so we can do these actions after class.

One, get down. Hands flat, legs slowly bent, eyes shoulder-width straight ahead, then slowly squat down, squat for 2 to 3 seconds, and then slowly stand up for a few seconds. During the whole process, you should hold your chest out, keep your back straight, keep breathing evenly during the squat, and the most important thing is to keep your movements standardized. When squatting, the knees should not exceed the toes, which is easy to cause knee joint injury. Squat can improve the heart and lung function of human body, and you can also lose weight by stretching leg muscles.

Second, raise your legs. Leg lifts. Everyone must have studied in physical education class. Legs alternate too high. Put your hands flat on your chest and try to lift your legs to touch them. This kind of exercise also consumes a lot of human energy. It's best for girls to wear sports bra to prevent sagging breasts when lifting their legs high.

Third, stand against the wall. Standing against the wall, keeping the acupuncture points such as head, buttocks, calves and heels in the same position, holding your head up and chest out, and standing for 15 minutes every day can improve your temperament and achieve the effect of slimming. The above methods are easy to do between classes, but perseverance is more important if you want to lose weight successfully.