1 to lose weight, we should arrange three meals a day reasonably, mainly light, and eat less spicy and greasy food. Control the intake of staple food and sweets, drink water and soup in moderation, and eat less and more meals. It is best not to eat five hours before going to bed.

2 Exercise, the most effective is aerobic exercise, such as jogging, mountain climbing, brisk walking, swimming and so on. It's best to finish each exercise at once, and don't stop in the middle. The most important thing is perseverance. Stick to it and you will lose weight successfully.