The standard action of standing is to lift your left foot first and then swing your right hand. Toes will droop naturally when you lift your feet. When landing, the forefoot hits the ground first. When you try to lift your legs, your upper body will stand upright and your arms will swing according to the main points of running the swing arm. Only a little swing can keep the standard of action and achieve better exercise effect.

The standard action of standing still.

After hearing the command to walk, first lift your left foot, swing your right arm, and your feet will rise and fall in the same place. Toes will droop naturally when you lift your feet. When you fall, the forefoot touches the ground first, and your upper body stays upright when you walk. Your arm will swing according to the requirements of running swing arm, and will stop immediately after hearing it stop.

The action of standing still is relatively simple, but it is a little different from walking at ordinary times. When doing the action, you should move your hands and feet at the same time, lift your legs to the root of your thighs as much as possible, and swing your arms a little more, so as to ensure the standard of the action and achieve better exercise effect.

Walking in situ mainly exercises the muscles of legs, hips and arms. When walking, the leg muscles are effectively stimulated by lifting the legs, and the arms will stretch and exercise the muscles in the swing process, thus achieving the effect of slimming, while the buttocks will tighten and stretch the hip muscles with the lifting of the legs, thus achieving the effect of lifting the hips.