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Qin Lan debuted for many years. In everyone's impression, she is a gentle and lovely female star, and her role as "Queen Fu Cha" also left a deep impression on people. In the play, she dances like a fairy and is particularly charming. In real life, she can dance and is also a very gentle person. She has a great and slim figure, but you know, she once gained 20 pounds to fit the role.
After filming, it took Qin a month to get back to her former figure, even better than before. The star is really fat and has a good time. The back photo of her figure-shaping has to be said that her waist is too thin, and girls are envious. So how did she lose weight? Let's take a look together!
Most ordinary people generally find it difficult to persist, because self-discipline is really poor. When they see their favorite food, they can't help but be tempted, and all their previous efforts are in vain. The reason why Qin Lan can lose 20 pounds in a month proves that she is very self-disciplined and that she has found a suitable way to lose weight.
Dieting to lose weight
It can be seen from Weibo that she is a Buddha on the way to lose weight. She usually doesn't allow herself to eat much. She ate six or seven full meals and ate slowly. Chewing slowly makes you feel full and eat less. And her staff said that in addition to eating, she must also exercise on the treadmill. Only when it is time to exercise, can she eat whatever she wants.
Don't eat fried or starchy food during weight loss. Fried food is too high in calories to meet the calories of a day. High-starch food can easily lead to high blood sugar, fat accumulation and getting fatter and fatter. She doesn't eat sweets. Sugar will accelerate skin aging. She usually eats less oil and salt.
After that, Qin Lan also shared his diet meal. Qin Lan said he would follow the diet menu. He can eat some oats and fruits for breakfast, mainly apples and lemons. This breakfast is low in calories, comprehensive and balanced in nutrition, and can also help to lose weight. Drinking plenty of water at ordinary times can help the body detoxify, promote metabolism and help beauty.
health
Besides diet control, she can also exercise. As the saying goes, three points depend on eating and seven points on practice, but diet control can't achieve the expected effect. Qin Lan said in an interview that her figure is really a bit broken, because as long as she is over 35, she will collapse. I didn't exercise before, so why should I exercise now? Because I feel that my flesh is loose and my metabolism is slow, the elderly will encounter such problems, even the stars are no exception.
She goes to the gym for several hours every day, and after a month of crazy practice, she loses 90 pounds. When exercising, she does Pilates besides running. Pilates can not only accelerate fat burning, but also shape. Qin Lan's way of losing weight is relatively healthy, and people with conditions can try it. Qin Lan's figure is still very good, just a clothes hanger, a 20-year-old girl may not be as good as her. Who wouldn't like you?