1. How should I lose weight before the Spring Festival?
1. Too much delicious food. What should I eat?
Netizen's voice: I'm losing weight, but I get fat every Spring Festival. There are too many temptations during the Spring Festival, especially at night. What if I eat too much?
Health tips:
At night, the human body's metabolism drops and energy consumption decreases. If the energy intake at night is greater than the consumption, it will become fat accumulation. The calories of dinner should not exceed 30% of the total calories of the whole day.
Some feasible suggestions:
A. Vegetables and algae are low-calorie and high-fiber diet foods. As long as it is a light and oil-free cooking method, you can rest assured that you have enough.
B. During the Spring Festival, there are more big fish and meat, so try to avoid being too greasy, but don't forget that protein, such as the lean meat of animals, is a good helper to keep fit and help burn calories.
C. If there are many parties at night, or it is too greasy, try the miscellaneous grain porridge cooked with red beans, mung beans, oats and japonica rice. You will find that it is not only rich and delicious, but also makes you consume a lot of calories unconsciously.
D. Selection of cooking methods. In order to avoid excessive intake of calories at night, the choice of cooking methods should be as light as possible, and cooking methods such as boiling, frying, steaming, cold salad and marinating should be avoided as far as possible to reduce the intake of oil and achieve the purpose of controlling calories.
lose weight
Netizen's voice: I was diagnosed as intractable obesity by an old Chinese doctor. I have a history of losing weight for many years, but it has no effect.
Some feasible suggestions:
Appropriate amount of lotus leaf
Usage: it can be burned and ground, 6g-20 g each time, 3 times a day.
Function: slimming, suitable for obese people.
Commentary: Lotus leaf ash was created by Dai Sigong, the physician of Zhu Yuanzhang, the emperor of Ming Dynasty. Lotus leaf ash has the functions of clearing heat and relieving summer heat, diuresis, warming stomach and dispelling cold. Dai Sigong believes that "lotus leaf ash makes people thin and feel inferior", and since then, people's common weight loss methods have become the most commonly used weight loss products. Professor Zou Yunxiang, a contemporary famous doctor, thinks: "Patients with hypertensive heart disease, if their blood pressure is too high, their bodies are plump and obese, and their weight is about 80-90 kilograms, can take lotus leaf ash, 6-20 grams three times a day. After taking 10, their weight can be reduced by more than 5 kilograms, and even people with blood lipids above 600 mg can gradually return to normal. " Lotus leaf ash has a strong weight loss effect. It is reported that after taking three kilograms of lotus leaf ash continuously, the effective rate is as high as 90%.
Note: Lotus leaf ash is forbidden to be taken with brown sugar, and it is forbidden to be taken during menstruation to avoid contact with silverware. At present, lotus leaf ash is very popular in the market, but the production of lotus leaf ash is very complicated. It is reported that there are a large number of fakes in Ganzhou, Jiangxi. The main feature is that the color is black, similar to plant ash, but the real lotus leaf ash is brown.
Lotus leaf ash can also be used with fried atractylodes. fried atractylodes has the effect of invigorating spleen and eliminating dampness, and it is better to use it with lotus leaf ash.
3. Lifestyle
Netizen's voice: I have lost weight for more than five years, and I have lost weight many times, but I have never really succeeded once. Because of poor perseverance, I always can't make it to the end, so I'm afraid to lose weight again now. The Spring Festival is another great challenge for me. Excuse me, don't you have the perseverance to do this? How can we develop a good lifestyle?
Health tips:
If you want to do a good job, you must first have confidence. Your frustration comes from previous experiences and lessons. Previous failures only proved the difficulty of losing weight and the importance of methods, as well as the importance of correct methods and support. The success of losing weight can not be simply attributed to the quality of perseverance, but has something to do with personal perseverance, but scientific and healthy weight loss methods are the key to persistence.
Some feasible suggestions:
As the most important and traditional festival in China, the Spring Festival can't refuse food because of losing weight. But eat greasy, high-energy food in moderation, and don't overeat. At the same time, make full use of the Spring Festival to relax and exercise more.
You need to manage your weight scientifically instead of blindly. Everyone has a suitable weight, and your weight is determined by the lifestyle you choose. Then, it is the first step to realize reasonable eating habits. If you feel eating disorder, you might as well record it and look back. Many places are unhealthy, and then you will consciously correct them next time. Slowly, bad habits will be reduced, and a healthy life will be gradually developed.
4. Pay attention to eating out.
Step 1: Choose a restaurant carefully.
Choosing a restaurant is super important. Different restaurants, different types of cooking, food calories vary greatly. Do not eat full stomach, spicy pot, barbecue, Italian pizza, American restaurant, etc. Of course, you don't need to go to a vegetarian restaurant, so forget your own taboos and don't suffer the friends you eat with. You can choose Japanese food, Chinese food, Thai food and light food restaurants. Aren't the cuisines in China and Thailand all greasy and heavy? When you go to this restaurant, you can't order soup, stir-fry, braise in soy sauce, coconut juice, etc. Instead, choose steamed fish, stir-fry, cold salad, seafood and braise in soy sauce. Japanese food refers to light and mild food. Don't fool yourself into eating curry fried pork chops and barbecue just for gluttony!
Step 2: Advance time.
Noon, afternoon and evening (latest 18:30). Maggie and her friends always try to have dinner around noon. Tea time is more flexible from/kloc-0 to/kloc-0 to/6: 00. If I can only arrange dinner, I will cook dinner around 17: 30 ~ 18: 00.
After 7: 00 pm, human metabolism is the slowest, so try to finish dinner before 19: 00.
Step 3: Choose the right food.
If everyone decides that the place to eat is not just the route, they have to be smart and eat by themselves! Looking at the dazzling array of food on the menu, how to choose? How to eat? Take Italian restaurants, afternoon tea and KTV, which girls often go to, as examples.
2, red beans have the effect of swelling and weight loss.
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect. Coix seed is detoxifying, slimming and beautifying, also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix lachryma-jobi is rich in nutrients, including coix lachryma-jobi oil, coix lachryma-jobi fat, sterols, amino acids, arginine and other nutrients such as vitamin B 1 and carbohydrates. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
3, red bean barley porridge practice
There are many skills and exquisite skills in the cooking of glutinous rice and red bean porridge. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste.
The first method is to add enough water to the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, then fire, and stay in the pot for half an hour after boiling, and the red bean porridge will be cooked.
The second method is simpler, that is, clean the thermos that is not commonly used at home now, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap to make it stuffy. Every night, there will be porridge in the morning, just for breakfast.