As for what you can't eat after fitness, the benefits of exercise can't be enjoyed for a lifetime. People who don't exercise regularly should pay attention to these points. Aerobic exercise is very beneficial to our health. This exercise is something we often do. Let me show you something you can't eat after working out.

What can't I eat after fitness 1 1

Cold vegetables

After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate. But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.

2

High fat fast food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

three

Guo Xian snacks

Snacks with excessive salt, such as potato chips or pretzels, will reduce the body's potassium content, leading to slower recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body loses a lot of electrolytes, so it is not advisable to take too much potassium because of eating foods with too much salt.

four

Peigen barbecue

It's okay to eat barbecue in moderation, but it's only suitable for breakfast and reserve calories for the next day's activities. Not suitable after exercise. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, eggs and other foods should be the first choice to supplement protein.

five

pizza

Pizza contains too much oil, especially sausages and other fillings, so it is not suitable for eating after exercise. Eating a small piece can offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese and so on.

What can't I eat after fitness? Human food can be divided into acidic food and alkaline food. Judging the acidity and alkalinity of food is not based on human taste, nor on the chemical properties of food dissolved in water, but on the acidity and alkalinity of the final metabolites produced after food enters the human body. Acidic food is usually rich in protein, fat and sugar, and contains elements such as potassium, sodium, calcium and magnesium. After metabolism in the body, alkaline substances are generated, which can prevent the blood from changing to acidity. Therefore, sour fruits are generally alkaline foods rather than acidic foods. Chicken, fish, meat, eggs, sugar and other flavors are all acidic foods, although they are not sour.

After a long-term study, a pathologist in the United States pointed out that only when body fluids are weakly alkaline can human health be maintained. Normal body fluids are weakly alkaline. After physical exercise, people will feel muscle and joint pain and mental fatigue. The main reason is that a large number of sugar, fat and protein in the body are decomposed, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances stimulate human tissues and organs, making people feel sore muscles and joints and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. Rich in acidic substances will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating more fruits such as vegetables, sweet potatoes, oranges, apples, etc. can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.

Therefore, after physical exercise, people should eat more alkaline foods, such as fruits, vegetables and bean products, in order to maintain the basic balance of pH in the human body, safeguard human health and eliminate fatigue caused by exercise as soon as possible.