Original strawberry yogurt: Although this strawberry yogurt is 99% defatted, it contains 26 grams of sugar in every 6 ounces.
Blueberry fruit yogurt: This yogurt contains 26 grams of sugar per 6 ounces. This reminds you to pay more attention to the ingredient label of food.
Smooth low-fat yogurt: This yogurt contains 29 grams of sugar in 8 ounces.
Defatted vanilla yogurt: This yogurt has a high sugar content, with a sugar content of 25 grams per 6 ounces.
Blueberry probiotic yogurt: This is similar to cream cake, with19g sugar per 4.4 ounces.
Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to lose weight by eating plums and their products, such as plum extract, concentrated plum juice and preserved plums.
Wax gourd has the effect of diuresis and dehydration. Wax gourd contains no fat and low sodium salt, and has diuretic and dehydration effects. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight.
In fact, yogurt can mainly supplement all the nutrients needed by the human body. It contains a variety of probiotics and lactic acid bacteria, which can effectively benefit intestinal health, promote intestinal peristalsis, relieve constipation and help defecation. However, there is a certain amount of sugar in yogurt, and drinking yogurt can not directly play a role in losing weight.