Introduce a practical and effective method to lose weight. Students at school 165, 1 10 kg, thighs are all muscles. They don't look fat as a whole, but their legs are thick.

Well, me too. My weight is 166cm, 1 10 kg. People call me fat, but in fact I have thick legs. . .

My leg muscles used to run out. .

Thigh thin: lie flat on the bed, lift your feet, and then kick back and forth. Also, I like to do yoga and stand on one foot. .

Skinny legs: tiptoe on stairs, usually wait for the bus, take the bus, tiptoe a little, tighten muscles and have thick legs, which should be effective. . I'm also losing weight. Let's go . . . . . . .

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