Don't get up after waking up. You can lie still for five minutes, then stretch left and right three times, and stretch several times when you lie on your back, which can fully stretch your joints. Then yawn 3 ~ 5 times, then get up and go to a quiet and spacious place. In this place, you can stretch your arms and stand on tiptoe 10 times continuously, which can bring great health to your body.

look around

Don't rush out to work after washing, you can stand in a place with a wide field of vision and look straight ahead; Then half close your eyes and bow your head, turn around and look south; Then half close your eyes and bow your head, turn around and look west; Finally, half close your eyes, bow your head and turn to the north to overlook. This process takes about four minutes, which can not only make you feel comfortable physically and mentally, but also exercise your eyesight.