One: Correct massage+arm tightening exercises
Put weight loss products on the obese part of the arm. Rub it a little at the watery obesity, and then push it down in the direction of venous reflux and lymphatic reflux, which is equivalent to discharging water into the armpit. Collagen fiber is affected by arm relaxation, so it needs to be drained first, and the flow rate should be increased before tightening.
Efficacy: Exercise arm muscles, make them firm, eliminate butterfly sleeve's troubles and beautify body lines.
1, prepare a bottle of mineral water or a lightweight dumbbell first. Hold the bottle in both hands, straighten your arms up and hold the mineral water high above your head.
2. Bend your elbow, stretch backwards, stay for about five seconds, then lift the mineral water back to step 1 and repeat these two steps ten times.
Second: eat some thin food.
1, Apple: Because it is rich in pectin, cellulose, vitamin C and so on. , has a very good lipid-lowering effect.
2, grapefruit: the acidic substances of grapefruit can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.
3, tomatoes: tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
4. Lentinus edodes: It can significantly reduce the levels of serum cholesterol, triglycerides and low-density lipoprotein, and it can make the high-density lipoprotein in the body relatively increase if eaten regularly.
5, wax gourd: regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
Only by giving consideration to both inside and outside can we lose weight faster.