Current location - Health Preservation Learning Network - Healthy weight loss - I am thirteen years old, female, and my height is 164 cm. I want to lose weight from 130 kg to 90 kg within one month of winter vacation. I want to make a detailed plan.
I am thirteen years old, female, and my height is 164 cm. I want to lose weight from 130 kg to 90 kg within one month of winter vacation. I want to make a detailed plan.
1. Eat three meals regularly and quantitatively.
2. Don't eat meat, fried food and all snacks except three meals.
Run 5 kilometers every morning. (This option is optional. If you are not fat, the above two points will make you fly thin. )
1.2. Be sure to stick to it regularly and desperately.