Can the waist seal really thin the waist?
It is unrealistic to expect to wear a thin waist, but it still needs some exercise to achieve the ideal effect.
The belt or something is just an aid. The most effective way to become a small waistline is to keep fit, so that the muscles of the waist are strong and strong, so that fat is not easy to accumulate in these parts, and the waist will naturally be slim and beautiful. Strengthening the strength of the core muscle of the waist and abdomen can also promote the improvement of basal metabolism, increase the fat burning of the waist and abdomen, make the waist and abdomen lines look better and have a stronger sense of concavity and convexity. This is the safest and most scientific method.
How long does it take to gird your waist a day?
The longest day is no more than 9 hours, but you can choose to wear it for a long time to adapt to the tightness of the waist. The correct wearing time is to wear a belt of suitable type and material before exercise, which can not only protect muscles, but also avoid injuries to lumbar muscles and lumbar vertebrae. The main purpose of waist binding is to tighten the waist and help treat waist diseases. If it is a warm belt, you can wear it at rest. If it is another belt with special therapeutic effect, it can be worn at ordinary times, and there is no strict requirement on time.
How to use a belt
Gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat in the lower abdomen. After all of them are folded, you can ask your family to help you hold them down and bandage your abdominal belt. The front part starts from the pubic bone and the back part reaches the height of the coccyx, so that wearing underwear will not hinder us from going to the toilet.
In the process of winding, we must pay attention to flatten the waist seal to play a fixed role, so that the waist seal will not slide at will, and it is best to turn it around one and a half times in order to improve fat at any time and achieve better slimming effect.
What side effects does waist seal have?
1. Affect the functions of various systems in human body.
This is the place where the belt has the greatest influence on the human body. First, it affects blood circulation. The human blood circulation system is divided into upper and lower parts, venous blood return is blocked, and important organs such as brain, heart, lung, liver and kidney are chronically short of blood supply. Can make people's memory decline, headache and dizziness, limb weakness.
Secondly, it has a great influence on the respiratory system. There are two kinds of breathing methods commonly used: chest breathing and abdominal breathing, and waist-binding directly hinders people's normal abdominal breathing, resulting in insufficient oxygen supply to the whole body, which is easy to cause dizziness and respiratory infection. And its oppression of abdominal cavity also hinders intestinal peristalsis, weakens the digestion and absorption ability of digestive organs to food, and easily causes abdominal distension, indigestion and loss of appetite; After the kidney is compressed, the blood circulation in the kidney is blocked, which leads to the toxic metabolites in the kidney not being excreted, which also leads to the infection and pathological changes of the reproductive system.
2. Affect uterine health
Fat is an extragonadal source. Adipose tissue in female breast, abdomen, omentum and long bone marrow can convert androgen into estrogen, so adipose tissue is an important extragonadal source of estrogen. After girlhood girding, the uterus developed slowly due to insufficient blood supply, and even stopped developing, forming a "naive uterus".
3. Lumbar muscle injury, causing low back pain.
The 3rd-5th lumbar vertebrae are subjected to long-term belt compression and friction, local ischemia and hypoxia, and are prone to injury, displacement, hyperosteogeny, low back pain, gum pain, numbness and edema. Long-term compression of sciatic nerve can cause sciatica. Waist binding can also cause blood circulation disorder in the waist, muscle weakness, adhesion and deformation, thus causing low back pain.