2 appetizing and digestion guava is a mature fruit of Psidium in Myrtaceae, which tastes sweet and contains a lot of fruit acid and fructose. Proper consumption can promote gastric acid secretion, accelerate the digestion and metabolism of food in the body, have certain appetizing and digestive functions, and are suitable for people with loss of appetite and indigestion.
The laxative guava fruit contains a lot of vitamins, dietary fiber and organic acids. Among them, dietary fiber can promote gastrointestinal peristalsis, accelerate the metabolism of toxins and wastes in the body, increase the water content of feces, and be beneficial to the metabolism of toxins and wastes in the body. It has a certain laxative effect and is suitable for constipation patients.
4 weight loss guava tastes sweet, which not only has a good laxative effect, but also contributes to the metabolism of toxins and wastes in the body, and the calories are relatively low. For people who are losing weight, eating guava in moderation will not only lead to obesity, but also promote weight loss.