Since junior high school, I like to massage my calf before going to bed every day, that is, I knead it all the way with my hands, then lie down and pedal my bike 50 times. I did it blindly at first, but I didn't feel tired after forming a habit. On the contrary, I naturally did it before going to bed. Stick to the freshman year and relax completely in the dormitory. Although I am not a thin man now, my long straight legs add a lot of glory to me. Sometimes my legs don't have to be thin. Good leg shape is the key, and straight leg is the key.
I can see that mm is very anxious about stovepipe, just like I sometimes get annoyed that I am fat and will rush to buy diet pills, but I don't remember to eat them after eating for a few days. Now I'm not so impatient. Let nature take its course. Slimming is not a result, but a process. I suggest you read more books on daily diet and living habits. Good living habits will make you thinner and more relaxed unconsciously!
The above experience, I hope to help you!