Sydney contains malic acid and citric acid, as well as vitamin B 1, vitamin B2, vitamin C and carotene. Regular consumption of some helps to promote fluid production, moisten dryness, clear away heat and resolve phlegm. Pear is a fruit that can help clear lung, relieve cough, lower blood pressure, induce diuresis, relax bowels, stimulate appetite and protect liver.

Black beans and Sydney can be eaten together and stewed together. Regular consumption can help to improve dull complexion, relieve skin problems such as spots, dark circles, greasy face and acne, and treat lung yin deficiency.

How to cook stewed Sydney with black beans

Materials: pear 1 piece, 2 black beans (Ren Huang black beans), rock sugar 1 piece.

Exercise:

1, let's wash the black beans first, and then soak them in clear water, which can be soaked in rock sugar for at least half an hour, so that they will be cooked more thoroughly.

2. Then wash the pears and slice them.

We cut pears and black beans into pieces and put them in the pressure cooker.

4. Then we can put some rock sugar according to our own taste. Generally speaking, a handful is enough.

5. stew in a pressure cooker. Generally speaking, SAIC can start in about 7 minutes and shut down in half an hour.

How to eat: If we eat every day, the effect will be very significant. Very suitable for eating in the morning and evening. You can eat it as sweet soup before meals. Eating some for female friends can help beauty beauty, moisten intestines and lose weight.