Egg shells can be eaten, and egg shells can be made into diet meals. The specific method is: wash the eggshell, crisp it with small fire, grind it into powder, and then mix it with rice to make meals. A small bowl of rice and a small dish of vegetable and egg salad can not only supplement the nutrients needed by the human body, but also lose weight and beauty.

The use of eggshells:

1, anti-inflammatory and analgesic treatment of burns. Studies have shown that egg shells have obvious effects on pain relief and wound healing. If there are injuries such as burns, it can be said that crushing the eggshell and applying it to the wound, or removing the inner membrane of the eggshell and applying it externally, can achieve the effect of relieving pain and diminishing inflammation.

2, relieve stomach pain. The main component of egg shell is calcium carbonate, which has a clear acid inhibition effect. When they enter the human stomach, they will cover the ulcer and inflammatory surface, thus effectively protecting the gastric mucosa. In addition, eggshell inner membrane has a good therapeutic effect on ulcerative diseases. It was once called "Phoenix Clothes" by former Chinese medicine practitioners, and it was specially used as a medicine guide in the prescription for treating stomach diseases, so it can help eggshells protect gastric mucosa. Wash and break the egg shell, put it in an iron pan and fry it with slow fire (don't scorch it), and then grind it into powder. The finer the better, take an egg shell every day and take it with water twice or three times before or after meals. It has analgesic and antacid effects on patients with duodenal ulcer, stomachache and hyperacidity.

3, make the skin delicate and smooth. Eggshell also has a cosmetic effect, especially the sub-shell membrane in the innermost layer of eggshell, which has a good cosmetic effect. Known as "phoenix coat", it is rich in collagen. Stick it on the face, nose or chin to remove blackheads and dead skin. And the innermost layer of egg white liquid can beautify to the extreme. Take a little and add a spoonful of milk powder and honey to make a mask, apply it to your face, and wash it after 30 minutes to make your skin look brand-new. If used frequently, it can make the skin really as delicate and moist as an egg.

4. Treat rickets in children. Eggshell contains more than 90% calcium carbonate and a small amount of sodium carbonate, disodium hydrogen phosphate and other substances, which can be ground into powder for oral administration and can be used to treat rickets in children.