Current location - Health Preservation Learning Network - Healthy weight loss - I feel hungry after eating a lot of beautiful plums, but I don't feel full as others say. I ate seven tablets in four days and didn't lose a pound. It shouldn't be fake. I checked the security code.
I feel hungry after eating a lot of beautiful plums, but I don't feel full as others say. I ate seven tablets in four days and didn't lose a pound. It shouldn't be fake. I checked the security code.
Do you want to lose weight? In fact, losing weight is the subtraction of different obesity attributes. Many ways to lose weight can effectively lose weight, but different obesity methods should choose different methods, take me for example. I am strong, that is, I look fat but have no fat. I usually eat normally, but I can't lose weight. I just lost weight after running in the morning, which has nothing to do with eating. A friend of mine is fat. She's just hungry. Control her calories. She reduced from 180 kg to 140 kg in two years. Remember one thing: No matter what you eat, remember that the calories you eat today are lower than the calories you consume today, which will be effective. You must find the root of losing weight: find out what makes you fat. Only by starting from the root causes can we reduce it and reduce it healthily. And boys and girls lose weight differently. You have to explain what kind of problem you are: I belong to the type of office work that does not exercise and often goes hungry (as long as I have a fat face and thighs, it is super obvious). I lost more than ten kilograms when I went on a diet, but I didn't find that my appetite became smaller or I was very hungry. Later, I ... I also exercised. I went to the gym to do aerobics and yoga every night. I lost a few pounds, but my sports performance was much better, but the slimming effect was not obvious. I also took diet pills. Others are not hungry after taking medicine. For me, my appetite has not changed, and I don't feel full at all. To sum up, the above methods were not adhered to except dieting for one semester. I still want to continue dieting now, but I just want to drink some soup when I come home from work every day. Will it make me fat? Also, because of my work, I have started drinking almost two bags of coffee every day. Does this have any effect on losing weight? Answer: that's an obvious sitting fat type, and losing weight is the most taboo. The most taboo to lose weight is to rebound. If you lose weight by dieting, it means that dieting is effective, but the rebound will be more obvious after you start eating, so you haven't improved much in your diet, but you should eat less. As I said above, eating should be counted as calories, and eating less calories can be effective, and endocrine disorders can also lead to obesity. Tea is better than coffee. Tea also has the function of clearing intestine and diuresis. Coffee is delicious, but toffee coffee has the same calories. I suggest you buy some tea. Exercise can tighten the skin and enhance physical fitness, which is also indispensable. You can do it in moderation. Half an hour a day is enough. You can do it without strenuous exercise, but you can't help but insist. Soup is ok, but drink clear soup. Porphyra soup, persimmon soup or something, don't drink thick soup. And ... eat less staple food, don't eat it at night, it doesn't matter if you eat vegetables and meat, just eat less staple food. Things like flour and rice will turn into sugar when they enter your body. It's hard to say when I'm inside you. You can eat a pot of vegetables, and the less oil, the better. I ate a lot of cucumbers, onions, purple cabbage and rape, but I still lost weight. No diet pills! Be careful, you will get hepatitis.