1. Let's go.
Walking for 30 ~ 60 minutes can promote blood circulation, improve heart and lung function, reduce the chance of heart disease, and also make the brain get enough oxygen and nutrition to help the brain metabolize.
swim
When swimming, water can massage the body, make the skin smooth, deepen people's breathing and increase vital capacity; Can improve heart function and blood circulation; Can correct bad body shape; It can also consume more calories in the human body, and it is a kind of exercise with very good weight loss and shaping effect. ?
3. Yoga
Yoga is a kind of "gentle" exercise, which can be practiced both inside and outside. In the "outside", more emphasis is placed on the flexibility and balance of exercising limbs; In the "interior", meditation combined with breathing exercises, through the use of ideas and breath, can enhance heart and lung function and calm the mood. ?
4. Aerobic aerobics
Through long-term (more than 20 minutes) continuous exercise, not only the cardiopulmonary function is enhanced, but also the large muscle groups are exercised, and the coordination ability of the body is enhanced. Aerobic aerobics includes aerobics, boxing, Latin dance and street dance. ?
5. Comprehensive quality training
Comprehensive quality training is an advanced fitness training based on aerobics. This kind of training can be combined with some equipment, such as pedals and barbells.