My personal suggestion is to eat only two meals in the morning and lunch, don't eat too much, don't eat dinner, eat an apple when you are really hungry, go out for a walk at 7 o'clock, basically keep drinking more than 2L every day, and don't eat fried and carbonated drinks. I am 168CM, 86KG at the beginning of April, and now I am 74KG, but now I have encountered the bottleneck of losing weight.