Women's sleep is not a solution to many dreams. Sleep is an important guarantee for people's physical and mental health. High-quality sleep can make people refreshed and motivated. On the other hand, it is also easy to make people feel tired and emotional. Let's take a look at the solution to women's dreams of not sleeping much.

Solution to women's poor sleep and old dreams 1 Drink at least 6 ~ 8 glasses of water every day, or drink more according to thirst. Adequate water can relieve hot flashes and avoid sleeping badly because of the heat. But don't drink plenty of water 2 hours before going to bed, so as not to run to the toilet in the middle of the night and interrupt sleep. Eat a light diet and avoid caffeine.

Salt and caffeine may aggravate the symptoms of hot flashes, so menopausal women should have a light diet and drink less caffeinated drinks such as coffee, tea and cola, especially after noon, so as to avoid caffeine interfering with sleep. Eat foods high in calcium. Such as low-fat dairy products, dried fish, dark green leafy vegetables, or adding appropriate calcium tablets, on the one hand, slow down bone loss, on the other hand, calcium can calm the mood, reduce anxiety and make people sleep well.

Half a glass of wine before going to bed, drinking red wine, soaking feet, walking before going to bed, walking, drinking milk, taking a bath before going to bed, exercising, falling asleep after fatigue, and meditation to help sleep. Wear cotton clothes that absorb sweat when sleeping, or consider wearing clothes with special fabrics that can quickly sweat and keep dry, which can reduce the situation of waking up because of stuffy clothes.

People who have bad circulation, are afraid of cold and can't sleep well can make room at home and practice walking backwards. Practice for 20 minutes every day, train brain balance function, regulate metabolism, and your hands and feet will be warmer after walking.

Exercise regularly and find out the decompression method that suits you. For example, sitting still, practicing relaxation and deep breathing, engaging in activities that interest you, and maintaining pleasant interpersonal communication can all avoid falling into the melancholy storm of menopause and prevent mental disorders from depriving you of sleep.

Not only the face, but also the skin of the whole body needs to be moisturized. After taking a shower, remember to apply lotion to your body to lock in moisture. What's more important is to spend less time in the sun, do a good job in sun protection, and the rough and itchy skin will bother you less.

When you are upset, cranky and restless, try lying in bed, lifting your feet and leaning against the wall for 5 ~ 10 minutes to help you cool your overheated head.

Keep the bedroom cool and airy. If necessary, use air conditioner or electric fan to cool down and maintain a comfortable temperature, so as not to aggravate sultry and sweating.

Rubbing your shoulders with your hands will make your elbows, wrists, hips, knees, ankles and other joints hot. There are many important acupoints near these parts, and more friction drives blood circulation. Especially "Shenmen point" and "Neiguan point" near the wrist (palm up, fist clenched, palm edge close to the little finger side, and the depression on the transverse stripe of the wrist is an acupuncture point) and "palm up, the middle point of the first transverse stripe of the wrist is 2 inches straight, which is about the distance of three transverse fingers) are related to sleep, and they usually press more and have hypnotic effect.

Counting is a good way to help sleep. Count from 1 to 7 and then from 7 to 1. Don't count more, so your mind will soon feel tired in a monotonous activity, and your nervous system will naturally fall asleep with this fatigue. This self-hypnosis counting method.

When you can't sleep, leave the bed immediately to do other things, and then go back to bed until you are sleepy again. Never read books, watch TV, listen to the radio, chat, etc. In bed, so as to establish a clear conditioned reflex between bed and sleep. I want to sleep as soon as I see the bed. When I can't sleep, the farther away from the bed, the better.

Women don't sleep well and always dream. Solution 2: What can't they sleep well?

1, banana

Sleep is not a good banana.

Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.

2. Chrysanthemum tea

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

3. Hot milk

Everyone knows that drinking a cup of warm milk before going to bed is very helpful to sleep, because tryptophan contained in milk can play a calming role, and calcium rich in milk can make the brain make better use of this tryptophan. Putting mild milk in a bottle will bring you a warm feeling of returning to childhood and gently tell you "relax, everything is fine".

4. honey

A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.

5. potatoes

A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!

Women don't sleep well and always dream. Solution 3 Reasons for Women's Poor Sleep

1, the disorder of day and night life rhythm

Sometimes insomnia occurs because of chaotic jet lag. Some people suddenly change the night shift, can't sleep day and night, and it takes a long time to adapt. One of the reasons for insomnia is that the personal biological clock is out of step with the pace of life.

2. Sleep environment factors

Various external environments can also lead to poor sleep. Some people are only used to sleeping in a fixed environment, so they can't sleep if they change rooms and beds. Old people often don't adapt to changes in the environment. Noise, strong light, cold, heat, uncomfortable bed, crowded sleep and external factors such as fleas, bedbugs, mosquitoes and mice will all hinder sleep.

3. The influence of drugs and alcohol

For people who can't sleep, sometimes they habitually take hypnotics to sleep, which will lead to the greater the dose of the drug, and the very significant insomnia will occur when the drug is stopped or reduced.

4. Psychological factors

Acute or chronic anxiety; Acute or chronic depression; I am thinking about some problems when I sleep, and I can't let go. I often worry that I can't sleep, which is the biggest obstacle to falling asleep. Others are afraid of the dark, have nightmares and can't sleep. Excessive excitement before going to bed for any reason will prevent them from falling asleep.

5. The influence of dreams

It is often difficult to fall asleep again when you wake up from an impressive dream, especially from a nightmare.

6. mental illness

Schizophrenia, affective psychosis, neurosis and other mental diseases often have insomnia symptoms.

7. Various physical diseases

All kinds of physical diseases may hinder sleep. The upper abdominal pain of ulcer often occurs in the middle of the night, which wakes the patient up. Angina pectoris occurs every time during sleep; Postural dyspnea during heart failure makes it difficult for patients to lie flat and fall asleep; Hyperthyroidism patients often wake up in their sleep, palpitations, fear and sweating; Diabetic patients urinate a lot at night, often get up to urinate and can't sleep well. Others such as asthma, arthritis, allergic colic; Any pain, itching, bloating, constipation and urinary retention will cause insomnia.

Women's poor sleep is a big problem. As a woman with sleep problems, you must actively take measures to improve the troubles caused by poor sleep, so that you can actively take countermeasures. In fact, sleep is not good, as long as you actively recuperate, it will definitely improve. As a woman, we must pay attention.