Almond is also called apricot fruit. Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call almonds anti-cancer fruits. Almonds are rich in fatty oil, which can lower cholesterol. So almonds have a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough. A recent study by American researchers shows that people with normal or slightly higher cholesterol levels can replace foods with low nutritional density in their diets with almonds, thus lowering blood cholesterol and maintaining heart health. Researchers believe that almonds are rich in various nutrients, such as vitamin E, monounsaturated fat and dietary fiber, which can effectively reduce the risk of heart disease. The total cholesterol level of 85 middle-aged and elderly volunteers (average age 56 years old) decreased by 7.6%, and the low density lipoprotein cholesterol level decreased by 9%. It also won't lead to weight gain.
16 The smarter you eat, the thinner you get.
The same is to lose weight. Why do some people talk about eating discoloration, while others are getting thinner and thinner? Losing weight doesn't mean skipping meals. As long as you master the scientific way of eating, you can satisfy your appetite and keep fit.
Most people who lose weight have personally realized the persistence and difficulty of this process. Why does our grandiloquence of "we must succeed this time" always turn into a sigh? Perhaps, it is precisely because we are too nervous and eager for success that we refuse food thousands of miles away in the matter of losing weight, which makes the goal that we could have achieved under greater pressure worse and worse. Experts pointed out that it is precisely because people often have a "once and for all" mentality that they have broken their wrists and taken sudden, large-scale and all-round changes in their bodies and lives, such as suddenly skipping meals or overeating, which makes their bodies at a loss and makes it difficult to lose weight. What shall we do? In fact, not all food is so disgusting. As long as you adjust your eating habits patiently, you can get a good weight loss effect. Here are some tips to teach you how to eat without getting fat.
1, you need to take your time to lose weight quickly. Eating less 100 calories a day (instead of reducing 500 calories at once) is acceptable to the body and easier to stick to. You should gradually reduce your calorie intake after forming a diet habit of reducing 100 calories. On average, the reduced calorie intake is also considerable.
Dairy products, cheese, milk or yogurt can speed up your metabolism every day. If you decide to lose weight, if you reduce your calorie intake by 500 calories a day, as long as you eat yogurt three times a day at the same time, you will lose more fat after three months than those who only reduce their calorie intake.
3, an apple before meals, proper regular exercise and a balanced diet are of course what dieters must adhere to. If you can eat an apple before each meal, the effect of slimming will be even more unexpected. Apples are rich in dietary fiber, which will bring you a feeling of fullness and greatly reduce your desire to eat.
4, snacks instead of staple food If you want to keep fit, then you would rather order two snacks than a big meal. There are many kinds of snacks, such as fruit salad and vegetable soup. Eating a few will give you a special satisfaction-look, you have eaten all kinds of delicious food. The staple food is different, pasta, rice and the like can't be eaten much, but it greatly increases your calorie intake.
5. Buy whatever you want. Occasionally, I might as well buy some snacks and chew them slowly to comfort myself. This is at least more sensible than killing the big bag of French fries that have been "wholesale" at once. It's not a good idea to buy yourself a lot of snacks in advance. Maybe you planned to buy it once a week, but if you are not determined enough, you will often finish it quickly, and then your calorie intake will be amazing.
6. Reject white food doughnuts, potatoes, bread and rice ... What do these foods that make you fat have in common? First of all, they are all foods with extremely high calories; Secondly, they are white food! Put orange, green, red or other brightly colored vegetables and fruits on your plate. They are not only pleasing to the eye, but also healthy-less calories and more fiber!
7. Pay attention to office desserts. Some people can pay attention to maintaining good eating habits at home, but it is easy to relax their vigilance when they get to the office. They often can't resist the temptation of dessert brought by colleagues, which ruined the weight loss effect for many days. Especially around holidays when there is a lot of food, it is even more dangerous. What can we do? We might as well offer a fruit bowl to our colleagues, which not only satisfies their appetite, but also reminds them to take care of themselves. Soon, everyone will consciously take fruit as the main snack.
8, the magical use of a small fork If you are used to putting salad dressing on the edge of the plate, you may wish to dip some salad dressing before eating green food. Such an insignificant animal should not be underestimated, because if you don't do this, take the food first and then dip it in salad dressing, and more cream seasoning will be attached to the food, which will make you consume more calories.
9. You can reduce your calorie intake by 10% before the salad starts to eat the staple food. However, although salad is good, don't eat too much. After all, eating too much food will make you fat. What's more, the salad dressing, which shoulders the heavy responsibility of seasoning, actually hides high calories that are not easy to be detected by you. So if you want to lose weight, you'd better eat the original flavor and dip it in lemon juice at most. In addition, when preparing vegetable salad, it is best not to cut the vegetables too finely, and the size of each leaf is the best, so as not to absorb too much salad dressing because it is too fine, and the amount of oil eaten will increase for no reason.
10, strong coffee is a no-no, coffee is the favorite of many people, but do you know that a cup of Starbucks coffee contains 22 calories of fat and 33 calories of sugar, so the "energy" can be "comparable" to a chicken burger.
1 1, you must pay attention to reducing fat when you increase protein's weight loss. It's best not to "involve" muscles, so muscles will also decrease, because muscles will also help you lose weight. Eat more foods with high protein and low carbohydrate content. Beef, dairy products, poultry, fish, eggs and other foods contain the amino acid leucine, which is your good choice.
12, change the way to drink water As we all know, drinking more water can reduce calorie intake. The body often can't tell the signal of thirst from the signal of hunger. Therefore, hydrating yourself at any time will keep you full and reduce your appetite. But many people think that water is tasteless and tasteless. It's really meaningless to drink these tasteless things all the time. In fact, the solution to this problem is very simple. Add a slice of lemon to the water, which is sour and sweet, and you can drink it again.
13, picky eaters try to choose whole wheat bread slices with fiber content, with low sugar content but high vitamin B and iron content. At the same time, like whole grain bread, it can provide a lot of dietary fiber, and only a small amount will make you feel full, so you can control your appetite. But remember, some bread, such as milk bread, sounds like healthy food, but it is actually as "uneasy and kind" as white bread. One trick of choosing bread is to measure its composition. Whole wheat comes first, and bread with high fiber content is what we should choose.
14, chewing candy and eating sugar, doesn't it become a big fat man? This is no joke. Eat more than ten bags of sugar or less every day, such as M& etc. M will only increase your calories by 100, but it will give you the greatest satisfaction and avoid overeating because you can't control your inner desires. If you really want to eat candy. Then eat, lest the long-suppressed desire one day turn into unrestrained eating, but ruin your carefully formulated weight loss plan. Note that individually packaged candy can make you more temperate and give you a concept of "quantity" when eating. Bulk candy is more dangerous and should be avoided as much as possible.
15, limit nuts Eating a handful of nuts every day is not only good for the heart, but also easier to keep weight. Because nuts will make you feel full and reduce your food intake. Of course, we can't forget its high heat. Remember, 15 almonds, cashews or 30 pistachios per day is the upper limit.
16, I ate too much breakfast and thought I could lose weight without breakfast? Then you are all wet. Skipping meals for half a day will only reduce your muscle atrophy, but fat will not be reduced at all. The study found that those who insist on eating breakfast every day are much less likely to gain weight or develop diabetes than those who only eat breakfast once or twice a month. Of course, eating high-content whole wheat food, oats and grains for breakfast is to lose weight and keep fit.