Skinny tips 1. Dry cleaning legs: Hold a thigh tightly with both hands, gently massage from the root of thigh down to ankle, and then massage from ankle up for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.

Tips for stovepipe II. Rubbing the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.

Tips for stovepipe 3. Knee twisting: Feet are parallel and close together, knees are slightly bent, hands are placed on knees, and kneaded clockwise for dozens of times, and then kneaded counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.

Tips for stovepipe 4. Pull your feet: straighten your legs, bow your head and lean forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.

Tips for stovepipe 5. Wheel pedal: sit by the bed and practice leg pedal or swing up and down. This can strengthen the joint muscles of the lower limbs.

Tips for stovepipe 6. Rub your feet: rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.

Tips for stovepipe 7. Warm feet: As the saying goes, "Warm feet cool the brain". Warm feet means soaking your feet with hot water every night to keep them warm. This will make the whole body blood flow smoothly.

[edit this paragraph] stovepipe method

1. Legs together, feet on the steps. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly.

2. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body slowly presses down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.

3. Lift the heel of the left foot upright, lift the right leg straight forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.

4. Heel up, legs open and squat, and try to squat according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally.

5. Cross your hands and lift them straight to the top of your head, try your best to stretch upward, inhale at the same time, put your feet together in an S-shaped curve, exhale and breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles. If you find it difficult, you can open your feet slightly.

6. Stand, the left leg is slightly bent, the right leg bypasses the left leg from the front, and the left ankle hooks the right foot. The arms are shoulder height, and the big and small arms are bent 90 degrees. The right arm is wound from the front of the left arm to the palms of both hands, and the body is S-shaped. Doing this action often can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs.

7: Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle to the ground. Exhale, grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. Pay attention to straighten your back when you do it.

8: Stand, bend your right leg, and let your right foot step on the inner side of your left thigh (if you can't step on it, step on the inner side of your left knee). At the same time, cross your hands and raise them to the top of your head as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints.

[Edit this paragraph] Skinny food

Lemonade chimney

Raw materials:

lemon juice

Exercise:

Add half a lemon juice to 1 liter of water and put it in the refrigerator. It's easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.

3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

Little secret of slimming:

Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. This stovepipe method is the most popular in Japan now. You can achieve the effect of stovepipe by operating it yourself at home, so it is called "housewife" drinking water to lose weight, which is very effective.

[Edit this paragraph] 7 kinds of fruits and vegetables help you stovepipe.

Tell you seven kinds of daily vegetables and fruits, so that you can easily get rid of elephant legs. Let your slender and smooth jade legs show off under a beautiful skirt!

Kiwi avoids fat accumulation

As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.

Bananas are rich in nutrition.

A cup of coke with a little high calorie can actually be used as a dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

Tomato eliminates leg fatigue

It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

Spinach can prevent wrinkles in the legs.

Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!

Celery can prevent lower body edema.

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Watermelon enhances your digestion.

Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

Peanuts are good for legs and heart.

Peanut is nicknamed the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. It is a healthy food with high content of protein, which can not only beautify legs, but also cause liver disease due to lack of protein.

Lose weight and stovepipe

Legs account for almost half of the body and often attract people's attention. A pair of long jade legs can actually exude the beauty of women. Therefore, having a pair of beautiful and slender jade legs has become a dream of women. The following leg repair meal can help you.

The Quaker's name for Sunday

Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.

Lunch: Drink 250-300ml of high-quality yogurt. The original flavor is the best. If you can't accept this taste, so can the fruit taste.

Dinner: Same as lunch. Drink a cup of slimming tea that can promote intestinal peristalsis after meals. If you don't know which is better, you can choose healthy tea made of natural plants by fermentation, baking and drying, without adding any chemicals and preservatives. It can promote the elimination of toxins and wastes in the body and improve constipation.

The second day to the fifth day

Breakfast: drink a cup of warm water first, then eat fruits and vegetables, such as apples, pears, guava, tomatoes, cucumbers and so on. , the number is unlimited.

Lunch: Eat freely, but in moderation.

Dinner: Chrysanthemum pork liver soup or yam and wolfberry porridge, choose one. There is no limit to the amount, as long as you feel full. Seven or eight points full is the way to keep fit.

sixth day

Breakfast: drink a cup of warm water first, then eat fruits and vegetables.

Lunch: Chrysanthemum pork liver soup or yam porridge, choose one.

Dinner: Same as lunch.

The seventh to tenth days (* * * four days) are the same as the three meals on the second to fifth days.

Drink a cup of Prunella vulgaris chrysanthemum tea every day from the second day to the tenth day. This ten-day course of treatment can be repeated until you lose weight successfully.

Four elements of stovepipe:

1. Be hard, not soft.

If the bedding is too soft, the waist will often sink, sleep for a long time, the pelvis will be skewed and the bone shape will change. In addition, it can also cause hip protrusion and waist pain, so sometimes sleeping on a wooden bed is also a good thing. When sleeping on your side, you will bend your thigh joints and knees. Sleeping in this position for a long time is easy to cause hip protrusion and pelvis skew. Girls who want to have beautiful legs must also be vigilant.

Step 2 choose to eat or not to eat

Leg thickness has much to do with daily diet. If you want to slim your legs, don't be greedy, but choose to eat. Pay attention to the following points in diet:

① protein contributes to muscle growth, so you should eat more protein food, such as meat and bean products. But when eating meat, you should remove fat to avoid excessive accumulation of fat in the body, which will lead to obesity.

② Eating foods containing calcium, such as milk, can prevent osteoporosis.

Eat more foods containing potassium, which helps to discharge excess water. Bananas, soybeans, spinach and seaweed all contain a lot of potassium.

4 Don't drink drinks or canned fruit juice with high sugar content, because sugar will be converted into fat, so when eating fruits, you should also choose some fruits with low sugar content, such as apples, oranges and watermelons.

5 Don't eat too much salt, because salt will accumulate water in the body and form edema, so eat less high-salt foods such as potato chips, sausages and salted fish.

3. Be positive, not lazy

Don't be lazy in exercise, always lift your legs. Stick to standing on the wall and lifting your legs 15 minutes before going home every day, and the leg beauty effect will be visible.

4. Do you want to soak the grass?

Don't rush to take a bath, you should take a hot bath. Soaking in hot water can not only relax nerves, but also accelerate blood circulation and achieve the effect of reducing fat. When taking a bath, the water temperature is about 42℃ to 45℃. Soak your chest in warm water and sit in the water for 3 minutes. Repeat this process for 4 to 5 times, and you can sweat a lot, so that the heat in the lower body is consumed and the muscles in the legs are stronger.

[Edit this paragraph] Skinny leg skills of sedentary people

After sitting in the office for a long time, you will gradually find that your thighs are getting thicker and thicker. In fact, the bad habit of crossing your legs is the main reason for the thickening of your thighs.

There is a simple reason. If you put your right leg on your left leg for a long time, the right femoral joint will protrude. Legs are naturally thick. The following simple exercises can prevent the thighs from getting thicker. Let's have a look!

1. Sit in a chair, straighten your legs to keep your feet at a certain distance from the ground, straighten your toes and keep this posture for 5 seconds.

2. Keep your toes straight and your feet at a 90-degree angle, so that the tendons of your heel and calf can stretch for 5 seconds.

3. Rotate your feet with the strength of your ankles and tighten the muscles of your calves.

4. Touching the ground with your toes when going up the stairs and raising your heels can tighten your leg muscles well.

5. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

You can also exercise in bed.

When you wake up in the morning, you don't have to jump out of bed at once. You can also do exercise in bed, which will make you feel refreshed.

Rub your face: Rub the Xiang Ying point 10 times with your middle finger on both sides of your nose, then rub your hands up to your forehead, and then rub them down along your cheeks. Repeat this for 20 times, which can promote facial blood circulation and achieve the effect of beauty.

Turn your eyes: Turn your eyes left and right first, and then turn them up and down for more than 10 times each time, which can enhance your eyesight and reduce eye fatigue. Stand up straight: lie on your back, straighten your legs and take a deep breath. When inhaling, the abdomen is forced to stand up and when exhaling, it is relaxed. One breath at a time. Do 10 times. It can enhance abdominal muscle elasticity, prevent abdominal wall muscle relaxation, lose weight and enhance gastrointestinal digestion.

Three reasons for strength training

Many people think that strength training can speed up human metabolism and achieve the goal of losing weight. However, according to a recent study by the University of Kansas, this idea may be wishful thinking. Experts say that strength training can really build lean muscles and help you burn more than 100 calories every day. At the same time, in order to maintain strong muscles. But you must consume at least 100 extra calories every day. However, there are still many reasons for you to catch dumbbells.

Reason 1: You will look slimmer than before through training. Muscles can be tightened, which can reduce the figure. Unless you always carry your own weighing scale, others will only notice your symmetrical posture, but not your weight.

Reason 2: You will have more energy. Strength training can fundamentally affect muscles, stimulate chemicals in the human body that affect the nervous system and eliminate fatigue.

Reason 3: You will be able to stay healthy. Strength training can improve bone density and keep you away from fractures; It can also lower the levels of glucose and cholesterol in the human body, thus reducing the risk of diabetes and heart disease. Experts suggest that if you want to lose weight, you should not only reduce calorie intake, but also insist on strength training and cardiopulmonary function training, so that you can get rid of fat on the one hand and keep your muscles thin on the other.