This is how I lose weight in the morning; Get up and drink a cup of barley water, then eat an apple, eat an egg ten minutes later, and eat two pieces of whole wheat bread and a cup of soybean milk at noon; Eat an apple first, then some vegetables, then a tomato, and finally some pieces of beef or chicken (remember, if you don't eat meat often, you will get fat. Think about the sheep that eat grass, and the wolves that eat meat are so thin at night. Eat a tomato and squeeze a glass of lemon juice. Remember not to eat starch or change your rice to Quaker oats (don't eat oats at night). Trust me.