I don't think so. Lack of sleep is bad for your health. In fact, sleeping is also a kind of weight loss, because sleeping also consumes a lot of calories. As long as you don't eat high-calorie things before going to bed, you will feel flat after waking up, which is effective. But don't be full and sleep flat. That's not consumption, it's digestion, and it will make you fat if you absorb it.

The metabolism of the body consumes calories.

Sleeping to lose weight mainly affects hormone secretion and decomposes fat through sleep time and sleep quality, which naturally reduces fat accumulation! In addition, adequate sleep can also promote metabolism, eliminate edema, stimulate growth hormone and guide the body to convert fat into energy.

Modern medicine believes that the secretion of human hormones can be used to decompose fat, make it burn, promote metabolism, eliminate edema, stimulate growth hormone, and guide the body to convert fat into energy. This is one of the reasons why sleeping consumes calories.

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The role of sleep and matters needing attention:

1. Try to avoid or take a small amount of salt and wine at dinner to avoid swelling around the face and eyes in the morning.

2, thoroughly clean the facial makeup before going to bed. If the cleaning method is improper, it is easy to make eyes red and swollen. Dip some eye cleaning liquid with cotton ball, put it on eyelids and eyelashes 10-20 seconds, and then gently wipe it clean with cotton.

3. Before going to bed, press a tea bag soaked in wet water on your eyelids 10 minute, and then apply eye cream.

4. After cleaning the face, pat it with a cotton ball dipped in "astringent water" and apply lotion before going to bed.

5. After cleansing, use "lip peeling cream" to remove dead skin on the lips, and then apply lip oil to prevent the lips from drying out.

6, oily or acne-prone skin, you may wish to try to use a mask all night, which will have amazing results.

7. Rough curly hair should be washed during the day and let it dry naturally, so that it won't look furry in the morning.