Do you want to attend a closed weight-loss training camp? Then let's first understand what a closed weight loss training camp is like. A fully enclosed weight-loss training camp, as its name implies, is a place where students in the training camp are forced to adjust their work and rest in a fully enclosed environment.

To tell the truth, if it is a weight-loss training camp, you will definitely not have enough to eat, but you will not starve to death. The curriculum arrangement of closed training camp is in stages, generally there will be five stages;

The first adaptation stage: this stage is mainly to let students adapt to the life in the training camp, and only arrange light physical training and some simple group activities, such as street dance and aerobics, so that students can adapt to the later intensive training. Diet, mostly weakly alkaline food, the amount will not be much.

The second formal fat reduction stage: the first stage lasts about three days. After the first stage, students' physical quality has been improved to a certain extent. In the second stage, we will enter the formal training, slightly increase the intensity, and relax with some skillful street dance or competitive sports. The carbohydrate content in the food will be improved, with high protein and low fat.

Rapid fat reduction on the roof of the world: At this stage, the students' bodies have almost run in through the previous training, so generally speaking, training camps will arrange high-intensity training, and of course it will not be excessive. This is a tailor-made training plan for 80% of everyone's maximum cardiopulmonary function, and there are yoga classes to relax. The food is still high in protein, followed by polyunsaturated fatty acids.

The fourth stage is shaping: let loose skin tighten, there will be resistance exercises to increase muscle elasticity, and food will meet the requirements of seven nutrients.

The fifth stage is relaxation and consolidation: in the last stage, persistence is victory, mainly to relax, increase carbohydrates in food and ensure the demand for seven nutrients.

The above is the general training method of closed training camp, and there may be some special blessings. Each store is different, but if you lose weight, you will not be satisfied. They are all nutritious meals prepared by professional nutritionists, which will not make you full or starve to death.