First, garlic weight loss principle
Garlic is a kind of positive food, and it also has the property of * * *, so it has a positive nourishing effect on people who are weak, can enhance physical strength, and of course can also promote the metabolism of the body. In addition, garlic can reduce body fat. It is said that eating garlic can increase the secretion of some weight-reducing substances in the body, thus achieving the effect of lowering blood fat. Facts have proved that garlic does have the effect of controlling weight. Garlic can not only keep fit, but also lose weight.
Second, garlic raw eating methods and precautions
You can take it with warm water just like taking medicine, which can protect your gums, tongue and whole mouth from the smell of garlic. Another way is to chew quickly, then eat some lettuce or chew some tea, which can help mask the smell of garlic. Or soak garlic in vinegar for two days, and garlic won't taste good.
For the early symptoms of epilepsy, you should not eat garlic or eat too much on an empty stomach. It is most appropriate to take 1-2 petals every day during or after meals. Secondly, garlic should be eaten raw, because its alliin is consumed when it is hot, and it loses its weight loss effect. If you want to eat garlic, you have to consider how to avoid bad breath. Because garlic itself has a strong taste, it is choking, and biting it in your mouth will cause bad breath and other problems.
Third, garlic diet
1, Fried Pleurotus ostreatus with garlic
Ingredients: 200g of Pleurotus ostreatus, 50g of garlic, vegetable oil and a little salt.
Exercise:
Remove the pedicel of Pleurotus ostreatus and wash it, and replace it with strips; Heat oil in a wok, add garlic and Pleurotus eryngii strips, stir-fry until cooked, add a little salt, stir well and serve.
Efficacy: detoxifying and killing insects, reducing blood fat and slimming, invigorating qi and stomach, relaxing muscles and activating collaterals.
2, garlic ginger oolong tea
Ingredients: 2 cloves of garlic, ginger 1 piece, a little oolong tea.
Exercise:
Squeeze garlic and ginger separately, add tea leaves and appropriate amount of water to boil, and let them cool at the same temperature before drinking.
Efficacy: Garlic and ginger can warm the body, promote metabolism and eliminate fat.
3, garlic slimming porridge
Ingredients: garlic 30g, rice 100g, a little shredded ginger.
Exercise:
After peeling garlic, boil it in boiling water for one minute and take it out for later use. Then wash the rice and put it in water to cook porridge, and then put garlic and ginger into porridge to cook for 5 minutes. Garlic cooking should not be overcooked, otherwise it will reduce its weight loss effect.
Efficacy: diuretic, expectorant, anti-inflammatory, antidiarrheal, and has strong bactericidal ability. In addition, rice porridge can scrape oil and stomach, detoxify, and achieve a certain weight loss effect.
4. Garlic mung bean sprouts
Ingredients: 50g of mashed garlic, 250g of mung bean sprouts, a little vegetable oil, 7g of chopped red pepper, a little salt and pepper.
Exercise:
Wash mung bean sprouts, cook them in a boiling water pot until cooked, take them out and put them in pure water for thorough cooling, drain all the water, put them in a plate, add salt and pepper, chopped red pepper, vegetable oil and garlic paste and mix well.
Efficacy: reducing blood fat, slimming, invigorating stomach, promoting salivation, detoxifying and killing insects, resisting bacteria and reducing swelling.
Although garlic tastes heavy, it is a healthy food for health care. Women who love beauty often eat garlic and beauty beauty to resist aging, which can achieve a certain weight loss effect. Therefore, it is recommended that everyone eat garlic to lose weight, which is healthy and beneficial.