Oil is one of the normal substances that sustain life. In addition to providing heat, oil also contains some fatty acids and vitamins, which have been proved to be the most suitable for human absorption.
People who don't eat oil for a long time are first of all malnourished, which is harmful to the whole body and mind. First of all, if there is no nutrition to meet the normal operation of the body, the blood will slow down and the nutrition can't keep up, the body will be emaciated, the muscles and bones will atrophy, and there will be no strength, the skin will wither and wrinkles will easily grow, which will seriously affect the normal function of the heart and brain and cause hallucination and cognitive impairment.
People who don't eat oil for a long time have low resistance to the outside world, often catch colds, can't be competent for normal social work and life, are depressed, have slow action ability, and are prone to many diseases.
For women, not eating fat for a long time will break the metabolism and balance of the body, and even menopause, endocrine reduction, female functions and characteristics atrophy and stagnation, old face and aging body.
Therefore, you can't say that you don't eat oil. You can only say that you eat oil reasonably in the process of losing weight, such as trying or not involving animal oil, or some synthetic artificial oil.
Weight loss should be carried out under normal health and exercise, and the most basic intake and metabolism of the body should be guaranteed, otherwise weight loss is not weight loss, but suicide. If you have to eat oil for a long time, you will be prone to anorexia and lose your ability to work and live normally.
Losing weight is to be healthier, not to push yourself to the point of no return! So pay attention to ways and means, lose weight scientifically and live a healthy life!