Cucumber contains a lot of propylene glycol, which can not only inhibit the conversion of sugar into fat, but also help to lower blood pressure and blood lipid. Cucumber is a vegetable with low calorie, high moisture and high plant fiber, which helps to control blood pressure, improve cardiovascular diseases, give people a certain sense of fullness, reduce calorie intake, and help eliminate garbage and toxins in the body.
2, fungus.
Auricularia auricula is a low-calorie fungus food, which has the effect of scraping oil. As long as we insist on eating auricularia auricula every day, we can help expel toxins and garbage from the intestines and accelerate the circulation and metabolism of cholesterol in the body. Some oil easily remains in the intestines. Eating fungus helps to clean up the oil and residue in the intestines. Be sure to buy black fungus produced by regular channels and clean it thoroughly to prevent food poisoning.
3, winter melon.
More than 90% of wax gourd is water, which has the function of clearing heat and diuresis. Eating wax gourd in summer can help clear away heat and prevent heatstroke, and eating more wax gourd can also inhibit the conversion of sugar into fat, which is very suitable for people who lose weight and can help control weight.
4. hawthorn.
Flavonoids and vitamin C contained in hawthorn can improve metabolic rate and circulatory system and control blood pressure. Fresh hawthorn is washed and sliced and soaked in water, which can absorb nutrients and help decompose fat.
5. tomatoes
Tomatoes contain a lot of lycopene and vitamin C, which are low in calories. They can not only give people a sense of fullness, but also supplement the energy they need, enhance their resistance and immunity, and improve their physical fitness. Even if you eat too much, don't worry about making your body fat. It can help break down body fat and remove the grease remaining in the gastrointestinal tract.
6, kelp.
Kelp has high nutritional value, has the effect of removing fat and slimming, and can also scrape oil quickly. Kelp can accelerate the elimination of fat, promote fat consumption, and make the fat in the body excreted with metabolism, and finally achieve the effect of eliminating fat and scraping oil. In addition, iodine contained in kelp can protect the thyroid gland.