It doesn't matter, now do the following actions, which can not only prevent the buttocks from getting bigger, but also tighten the kidney meat, and it is very simple!
Action 1: Hold the back of the chair or any armrest that can support the body.
Action 2: Arch your left leg.
Action 3: Lift the left leg backward.
Action 4: Change sides and lift your right leg.
"Thick thighs, round and wide hips, and a protruding lower abdomen every day ..." This is the most common complaint of many sedentary office workers and middle-aged women. Watching their chassis become more and more stable, it seems that they are getting farther and farther away from my gentle and pleasant days, and they are getting more and more anxious.
In fact, these principles are similar, and they are inseparable from the only way to "eat less and exercise more". I believe everyone has accumulated a lot of weight loss information and experience. However, according to the actual interview results, the most common trouble that most dieters encounter is that they can't wear all clothes that can show light posture, either a protruding abdomen or a thick drooping ass, even though their weight is still within the normal range. What should I do if I want to lose weight all over the body and even shrink the parts that should not be thin? ! Even if it is not because of the love of beauty, such a medium-sized figure is actually a high-risk group of diabetes, breast cancer and ovarian cancer! It can be seen that obesity in the lower body is a pain in many people's hearts. Why does fat accumulate in the lower body?
Abdominal protrusion:
Although some people's weight is within the normal range, the whole body fat always seems to be concentrated in the abdomen, making the abdomen and waist look particularly thick.
1. Such people usually sit after a full meal, or are used to eating a lot at a time, and generally sit more than stand.
2. Incorrect standing and sitting posture: Parents with children often unconsciously highlight their lower abdomen, which will become particularly prominent over time, or they are used to spreading their bodies on the back of the chair when sitting, and unconsciously highlight their lower abdomen forward.
People with thick hips and thighs:
Fat accumulation in buttocks and thighs is integrated. Although sitting still often can cause local fat accumulation, it is mostly related to genetic size and hormones. For example, the hormonal changes of women during premenstrual period or pregnancy will also make fat easy to accumulate here, so the buttocks and thighs will also look fatter during premenstrual period and pregnancy every month.
A man with thick legs:
People with radish legs are not necessarily fat. Some people are thin, and only two calves are particularly majestic. If this is really helpless, it must be frankly said that this is related to heredity. Of course, the movement of calf muscles, such as running and mountain climbing, is often used, which also easily leads to the overdevelopment of calf muscles and looks a bit thick. It is not easy to destroy this radish. If you can massage and lift your legs when the radish is just showing signs, or after the calf muscles are over-trained, it may be expected to reverse the fate of radish.
What should I do? If you miss partial weight loss, but don't want to risk taking diet pills from unknown sources and worry about side effects, or spend a lot of money to buy fat-removing cream that will only make your skin smoother and more delicate, or try various alternative therapies with different effects, try the following simple actions. These actions can be done anytime and anywhere when you are resting in the office or watching TV at night, without special equipment and equipment, and will not make you sweat.
1. Sit up straight, with your back and hips in a straight line, and sit close to the back of the chair. If the back of the chair is too inclined, you can use the back pad to protect the waist to close your back, and then perform abdominal breathing (the abdomen bulges when inhaling and sinks when exhaling).
This method is most suitable for people who often work at their desks, and it must be done one hour after meals, and the effect is the best, especially for people with protruding abdomen.
2. First, sit up straight as in (1), then stretch the two calves horizontally in line with the thighs (the calves are in the air), and then swing our pedals up and down to completely tighten and relax the hamstring muscles.
This method is the same as (1). You can sit in your office and move around. After a whole day's work, the most common problems that many office workers encounter are swollen legs and bulging stomachs.
Can beautify the calf, but also through the activity of the ankle, to prevent leg edema caused by frequent sitting, to help lower limb blood circulation. And in order to straighten your legs, you will unconsciously use the strength of abdominal muscles, and you can also eliminate abdominal fat.
3. Stand up straight, take a breath into your stomach first, then exhale slowly (abdomen is sunken) and lift one foot at the same time, bend your knees so that your thighs are at a right angle of 90 degrees, raise your hands horizontally when inhaling, and then slowly put down your legs. Lift the other foot in the same way and repeat it several times.
This action is best done about an hour after a meal, especially for people with low abdomen. It is very effective in preventing fat accumulation in abdomen and thighs and preventing hip sagging.
4. Stand up straight, put your legs together, and bend your upper body forward, so that you can completely straighten the hamstring muscles from your hips to your legs. (The degree of bending can be determined according to the individual's flexibility.)
This action can prevent hip sagging, modify the curve from hip to leg, and promote blood circulation of brain and face by the way, which is helpful for waking up and beauty! .
In addition, pay attention to your standing and sitting posture at any time, or take abdominal breathing, which will help to contract the muscles of the abdomen, also contribute to the peristalsis of the stomach and promote digestion.
These actions are all personal experiences. Try it, the effect may not be worse than your diet+gym!