It's time for the whole people to lose weight. Some people are dissatisfied with their stomachs, some people are dissatisfied with their arms, and some people are dissatisfied with their thighs. Among them, the calf is the hardest to lose weight, because few exercises can drive the muscles of the calf. So how to reduce the gastrocnemius inside the calf?

Many people like to lose weight by running, but the effect is not good for the intestinal muscles of the calf. Massage can accelerate the burning of leg fat. There is a place in scraggy below the calf, which has been pressed and rubbed, and the effect of burning fat and throwing meat is very good. In addition, people massage the Shi Feng point of the thigh, which also contributes to fat metabolism and muscle remodeling.

Flapping muscles is also effective in reshaping calves. When people sit on the plane, their feet naturally bend, preferably 90 degrees. The hand should be in the state of hollow fist, then beat the calf muscles and change them every once in a while, from top to bottom. This method can also be done before going to bed. Don't do it with too much intensity, 200 strokes at a time.

Spring is coming soon, and everyone is willing to show off their sexy calves, but they are so thick. You can tighten your muscles by massage or flapping, so as to achieve the effect of losing weight. In addition, during weight loss, don't cross your legs and cross your legs, which is more conducive to weight loss.