It is useless to recommend you to eat bitter gourd, which has the best weight loss effect. Bitter gourd can effectively hinder the absorption of fat. Eat 1 a day, 2 pieces, cold. If you are afraid of bitterness, you can marinate it with salt first, then scald both sides with boiling water, drain the water and mix with the desired seasoning. Bitter gourd can also clear away heat and relieve summer heat, beautify and fight cancer, and it is the best thing in the world! In addition, loofah, wax gourd and cucumber are all diet foods, which are also delicious. I wish you success in losing weight! Hope to be adopted, thank you!