Sweet potato can replace the daily staple food to lose weight. Generally, it is advisable to take about 200 grams at a time, and the daily consumption should not exceed 1 1,000 grams. If you eat more than 1 1,000 grams of sweet potato a day, you will not only feel uncomfortable, but also produce more than 990 calories, which is relatively high for many girls and is not suitable for losing weight.

How to eat sweet potatoes a day to lose weight and recommend recipes?

1, breakfast

Boiled sweet potato 100g, one egg, 250ml milk.

2. Lunch

Boiled sweet potato100g, boiled vegetables 200g and fruits 200g. Recommended vegetables: spinach, lettuce, Chinese cabbage, Chinese cabbage, mushrooms, leeks, etc. Fruit recommendation: cherry tomatoes, oranges, pomelos, pineapples, bananas, kiwis, apples, etc.

3. main meal

Boiled sweet potato100g, cucumber or tomato 200g.

Attachment: the practice of cooking sweet potatoes

1. Sweet potatoes grow in the ground and there will be some mud. Wash the mud off the epidermis with water first.

2. Put a small amount of water into the inner container of the rice cooker.

3. Add the sweet potato, plug in the rice cooker, press the heating button and cook for about 30 minutes.

4. If you cook in an iron pan, you can cook it for about 15-20 minutes, and steam it in a steamer if possible, so that the sweet potato is sweeter and more delicious.

four

Don't be too extreme to lose weight with sweet potatoes.

Many people use sweet potatoes to lose weight, so they only eat a small amount of sweet potatoes, so the nutrition is too single, which is prone to malnutrition, sallow and emaciated, and it is also easy to cause irregular menstruation in women. It is suggested that in the process of losing weight, eat more foods rich in protein, vitamin C, high nutrition and low calorie, such as eggs, apples and cucumbers, and lose weight healthily and effectively, so as not to lose weight at once, but to regain weight quickly, which is also harmful to the body.