1, how to eliminate face swelling
Dietary swelling
Under normal circumstances, the water absorbed by food and drink will be excreted by sweat glands and urethra after blood and lymphatic circulation. People who are prone to face swelling may have problems with these two systems.
Excessive salt intake will cause water to stay in the body and edema will appear on the face. Therefore, in order to maintain water balance, excess water in the body must be excreted, and eating more foods that strengthen water circulation will help to reduce swelling.
On weekdays, we should reduce the intake of food, cold drinks or foods that increase the burden on the stomach, which will easily make the stomach tired and the water in the body stay. In addition, to deal with facial edema, we should take a balanced intake of moderate or diuretic food, let the stomach rest, reduce diet at night, and don't drink a lot of water.
Absorbing more calcium on weekdays also helps to discharge excess water produced by salt in the body. Foods rich in calcium include apples, millet, lentils and hard tofu. In addition, the following foods that can promote water circulation and diuresis can also be eaten.
Foods that help to eliminate face swelling: ■ Garlic, red wine, raisins, peppers, chicken and corn.
Some foods that can absorb body heat can relieve summer heat, but eating too much will lower the body temperature. Eating too much frozen dairy products will also increase the burden on the stomach, and even sour food will lead to water accumulation in the body and swollen face. Everyone should be careful!
Foods that help to eliminate facial edema: beer, tomatoes, milk, cheese, vinegar, pears.
2. How to relieve body edema?
1. Dinner should be light.
Control the amount of food at dinner, with less salt and less oil, mainly vegetarian. A large number of spicy foods such as onions, leeks, ginger and garlic should be avoided in vegetables, as should pumpkins, sherry red and cool fruits. Eat more foods that promote diuresis and detumescence, such as bananas, potatoes, carrots, avocados and oranges. Red bean coix seed is a top-grade drainage product, which can be cooked into porridge with red bean, coix seed, black rice, white kidney bean, latosolic red rice, millet and red dates to improve edema.
2. Drink less water before going to bed
Drinking water before going to bed does not necessarily cause edema. There are two main reasons for edema. On the one hand, because of personal physical problems, the body is prone to edema, the metabolism is not good during sleep, or the drainage is not good, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and drinking boiled water to quench thirst at once is easy to edema. When you sleep, your body is still metabolizing, so you need to replenish some water, otherwise you will be dehydrated when you wake up the next day. Generally, you can drink about 200 ml at night. If you drink too much water and don't absorb it, you will get edema the next day. Pay attention to drink slowly when drinking water. You can take a sip of water first and then swallow it later, which is beneficial to absorption.
Knock on the gallbladder
Massage and beating the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged and slapped will become thinner.
Sit on the bed and straighten your legs, or put your feet on a small stool and beat your thighs with your fists. Knock from the root of the outer thigh (where the hip has a nest) to the knee, and knock 50 groups (knock from the side of the hip to the knee, knock a whole block, and count as one group). If you are impatient, you can knock more, but the important thing is to stick to it. You can knock once or twice a day, but knock whenever you have time. Remember to knock your legs when crossing your legs. You can knock on one leg first and then on the other. Generally, you should knock on the gallbladder before going to bed, and don't knock after 23 o'clock. From 23: 00 to 1, qi and blood enter the gallbladder. In addition, when menstruation comes, knock less or not.
Massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. Massage in the direction of each lymph node from the end away from the heart. It is generally recommended to massage when the blood gas runs smoothly after bathing, and the effect will be better. But it is not suitable after eating or drinking water, and when you are not feeling well. Generally, massage 3 ~ 5 times at a time and 3 ~ 5 times a day. Meridian lymphatic massage is a good way to promote the smooth flow of body lymph and make the body beautiful from the inside out. Meridian lymphatic massage can not only eliminate physical discomfort and other symptoms, but also lose weight.