Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. The following are the outdoor fitness methods I have compiled for you. Welcome to reading.
1, mountaineering
Mountaineering is a good aerobic exercise, which not only greatly exercises the cardiopulmonary function (heart rate can reach 150 beats/min), enhances blood circulation, increases cerebral blood flow, but also consumes fat quickly and strengthens leg muscle strength. Judging from the amount of exercise, mountaineering is equivalent to a long-distance running.
Climbing high and looking far can not only relax people, relieve fatigue, but also hone their will. It is best to wear a light sportswear, bring drinking water and a band-aid that can be replenished in time. When climbing a mountain, with the height rising in a certain range, the contents of hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere are increasing, and the reduction of air pressure can promote a series of changes in human physiological functions, which can play an auxiliary role in treating asthma and other diseases, lowering blood sugar and increasing hemoglobin and red blood cell count of anemia patients. The attention is flat.
Step 2 ride a horse
Under the call of national fitness, people have stepped out of the outdoor. It's a good idea to invite friends to ride in the suburbs on weekends. Although the recent hot weather is not suitable for this sport, all the year round, we can see that the number of people who rely on cycling to keep fit is growing, and folding bicycles in shopping malls are out of stock. Occasionally traveling long distances is a test of the overall physical quality. Muscle strength, bone flexibility and ligament flexibility have all been improved. The amount of exercise is not small when riding a bike. If the speed is maintained, the heart rate can reach 150 beats/min ~ 180 beats/min, which enhances the cardiopulmonary function of people. Attention has increased.
Step 3 skateboard
Skateboarding is an extension of land surfing. Skateboarders in Beijing are concentrated in the square in front of Wangfujing Church. If you are interested in watching, you can find skateboarders here.
About 60 years ago, residents of the beach community in Southern California made the world's first skateboard. Nowadays, skateboarding combines the thrills of surfing with casual and chic street culture, and has become a label for young people around the world to pursue individuality. The degree of attention has dropped slightly.
What are the outdoor sports? What are the outdoor sports?
4. Baseball
Baseball, which is both an amateur and a professional sport, is the national game of the United States. It is played in outdoor venues with nine people as one party. The bat is a hard and smooth wooden stick, usually 3 feet 6 inches (1.668 meters) long, and the surface of the ball is covered with horse skin. Baseball needs speed and strength, balance and coordination, flexibility and agility. Fun is gradually revealed in teamwork, so it is not a sport that embodies "individual heroism" and facilitates communication between people. Attention has increased.
Step 5 shop
This is one of the most popular leisure ways for women, and it is also a good aerobic exercise. Compared with the boring equipment training in the gym, shopping not only makes women exercise unconsciously, but also makes them happy. It is a fitness method with the best of both worlds. It would be better if you could find something good by the way!
Women go shopping for as little as two or three hours and as much as one day. Regular exercise can increase leg strength and consume a lot of calories in the body, thus achieving the effect of fitness.
6, outdoor walking fitness
Scientific walking exercise can not only strengthen the body, but also make people fit. Therefore, walking has become a recognized effective and scientific way of fitness, and the World Health Organization once said that "the best exercise is walking". However, in order to achieve the ideal exercise effect, walking skills can not be ignored.
First of all, when walking, you should have a correct posture, such as straight head, flat eyes and natural straight trunk (shoulders sinking, slightly stiff chest and waist, slightly contracted abdomen). This posture is conducive to the smooth flow of meridians and qi and blood, and makes human activities in a benign state.
Second, when walking, the body's center of gravity moves forward, the limbs are coordinated, the pace is strong and natural, the stride is moderate, and the feet should have a sense of rhythm when landing.
3. Breathe naturally when walking, and pay attention to the skills of abdominal breathing as much as possible, that is, exhale slightly as far as possible and inhale naturally, so as to coordinate the breathing rhythm with the pace rhythm to reduce fatigue when walking for a long distance.
Fourth, when walking, we should pay attention to the skills of mutual conversion between tension and relaxation, and between exertion and borrowing. In other words, we can take a few steps hard and then take a few steps with the help of the trend. This conversion can greatly improve the walking speed, and will feel relaxed and save physical strength.
Fifth, when walking, one foot should have a "grasping" action (toe adduction) when touching the ground, which can promote the microcirculation of feet and legs.
Sixth, the speed of walking depends on the individual's specific situation. Walking at a speed of 80 to 85 meters per minute for more than 30 minutes has the most obvious effect of disease prevention and fitness.
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