During the fat-reducing period, if you want to eat snail powder but don't want to consume too much calories and fat, you can choose the following low-calorie and fat-free eating methods:

1. Reduce oil intake: choose snail powder with no or little oil, or skim off excess oil.

2. Choose low-fat ingredients: Choose low-fat ingredients, such as tofu and vegetables, to avoid too much meat and greasy ingredients.

3. Control the food intake: control the food intake of snail powder, and don't overdo it. You can appropriately reduce the intake of staple foods, such as reducing the amount of rice or noodles.

4. Increase dietary fiber: You can add some foods rich in dietary fiber, such as fruits, vegetables and beans, to increase satiety and reduce the absorption of oil.

5. Pay attention to cooking methods: try to cook by boiling or steaming, and avoid high-fat cooking methods such as frying or frying.

In short, when eating snail powder during the fat-reducing period, we must control the food intake and oil consumption, choose low-fat ingredients and healthy cooking methods, and increase the intake of dietary fiber, so as to achieve the goal of reducing calories without getting fat.