We can choose red meat or white meat during weight loss, and we prefer to eat more white meat during weight loss. Chicken, duck, goose, fish and other white meats are relatively low in fat content and not too high in calories, but we should also pay attention to the right amount. Eating too much will bring extra calories and affect the effect of losing weight. At the same time, fish contains unsaturated fatty acids, which is also good for cardiovascular health.

We can also choose red meat such as cattle, sheep and pigs, but try to choose lean meat and cooking methods are also very important. Try to avoid frying and frying, mainly steaming, boiling and rinsing. Not only can you choose to eat red meat and white meat alternately, but also the nutrition is balanced and the quality of life will be higher. Try to avoid some meat during weight loss, such as fat, animal offal, meat oil, barbecue, mala Tang, processed meat, etc., which is not suitable for eating during weight loss.