Stick to eating for a week and lose weight.

lose weight

Weekly fast food recipes

Monday (fasting day)

Breakfast: egg 1+ soybean milk 200ml lunch: celery fried beef 200g+ corn half root dinner: fried spinach 200g.

Tuesday (non-fasting day) breakfast: egg 1+ purple potato 1+ milk 200ml lunch French chicken leg 1+ tomato scrambled egg 20g+ miscellaneous grains rice 150g dinner: fried broccoli 250g+ corn half root 3 1.

Wednesday (non-fasting day)

Breakfast: 65438 eggs +0+2 slices of whole wheat bread +200ml soybean milk lunch: clear soup and spicy soup.

Dinner: bitter gourd scrambled eggs+100g rice.

Thursday (fasting day)

Breakfast: eggs 1+ milk 200ml lunch: scrambled eggs with shrimp 200g+ purple potato 1 dinner: stir-fried cabbage 200g.

One-week fast food recipe

Friday (non-fasting day)

Breakfast: 1 apple+half corn +200ml soybean milk lunch: 200g steamed eggs with minced meat +200g fried oil wheat vegetables+150g miscellaneous grains rice dinner: 250g+ scrambled eggs with tomatoes+100g shredded potatoes.

Saturday (non-fasting day)

Breakfast: 2 egg whites +200ml+ milk+purple potato 1 lunch: scrambled eggs with shrimp 200g+ fried celery 200g+ rice 150g dinner: scrambled eggs with onion 200g+ boiled baby cabbage 200g.

Sunday (non-fasting day)

Breakfast: steamed stuffed bun 1+ tofu 200g+ eggs1; Lunch: boiled fish; Dinner: leek egg 250g+ half corn.

Fast food diet

Precautions:

1, during weight loss, ensure that the amount of warm water is more than 2000ml per day. At the same time, the body needs to combine water to ensure metabolism. 2. Don't do it during menstruation! I've said many times ~ don't lose weight during menstruation, it's already very painful. Don't start until after menstruation. 3. It is not recommended to do strenuous exercise, and the body intake is very low. It's okay to stretch slowly. If you don't do strenuous exercise, your body will be overwhelmed! 4. Don't change the content and fixed order of recipes, because the highest priority ingredients are the most nutritious in the same kind of food, and don't change the intake order, so as not to affect the final result.

Try to finish your meal before 19:00. /kloc-after 0/9: 00, make sure not to eat (or eat fruit) but to drink water. Ensure healthy work and rest.

Be sure not to overeat. It is more difficult to eat again than to eat lightly. This principle follows liquid food, semi-liquid food, coarse grains and healthy meals, and pays attention to the satiety at each stage.