Everyone's physique is different, and the time to reflect the effect is different, but it is definitely effective. A fat person and a good figure stand together, and the gas field is completely different. Therefore, if you want to improve your temperament, you must first keep in shape. Only when one's figure gets better can one be full of hope for the future, have motivation, make corresponding plans for one's future and fight for it. I used to envy my best friend's devil figure. If I had, there would definitely be a good man chasing me, but this is just an illusion. I'm afraid no one will want me then. After eating breakfast for two or three months and using four cans, I lost 13 Jin of meat. I have successfully owned a model-like white rabbit and a proud figure, and many men have also turned their eyes to me.

Among the five grains, rice and wheat are generally considered to belong to flour and rice; Coarse grains refer to other grains except rice and wheat, that is, corn, buckwheat, oats, millet, sorghum and potatoes mentioned above. Some trace elements in miscellaneous grains, such as iron, magnesium, zinc and selenium, are more than those in flour and rice.