Vegetarian soup practice 1
1. Wash mushrooms, white radishes, carrots and winter bamboo shoots, cut into pieces, and blanch with boiling water for later use.
2. Wash the cabbage heart, cut off the roots and cut into four pieces.
3. Soak the dried vermicelli in hot water for about 15 minutes.
4. Put the above raw materials in a soup basin, sprinkle with salt, add fresh soup and steam for 7 minutes.
5. Put the soup pot on the fire, add the remaining fresh soup, salt, pepper and monosodium glutamate, and let the soup boil.
6. Pour the chicken oil and put it into the soup basin.
Vegetarian soup practice 2
Materials:
Mushrooms, spinach, ginger, broth, sugar, salt.
Exercise:
Soak the mushrooms first, then cut off their feet, then slice the mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and soup to boil, and turn to low heat for 15 minutes. Add spinach and cook until cooked. Finally, add salt and sugar to taste.
Tips for slimming:
This is a good soup for nourishing skin, relaxing bowels and losing weight. Wash the mushrooms first, and then put the water soaked in the mushrooms into the soup to cook together, so that the weight loss effect is better. Because mushroom water has the function of degreasing. In addition, do not remove the roots of spinach, because many nutrients are in the roots. Just wash it a few times and the sand will be washed away.
Vegetarian soup practice 3
Materials:
2 ~ 3 tomatoes, Chinese cabbage (cabbage) 1 whole roll, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.
Exercise:
First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious slimming soup is finished.
Tips for slimming:
This is a very good slimming soup. In fact, the ingredients of slimming nutrition soup are all gas-producing vegetables. After eating them, the stomach will swell. Coupled with these high-fiber vegetables and a lot of water in the soup, people will easily feel full, so they will not eat anything else, which can achieve a good weight loss effect.