If you don't eat well, you will gain weight faster. Now, you should eat a fixed amount of three meals. Eating meat won't actually make you fat. The key point is that the ration of early, middle and late rice is 1: 1:0.5, which is half that of dinner rice. Besides, you can only eat vegetables for dinner. Never fry it. Put the snacks out of sight. This is not easy to think of, and you won't eat them, no matter what you have for dinner. You must not eat anything after an hour. If you are hungry, you should drink water. Get up in the morning with honey to help relieve constipation. Constipation is also the cause of obesity. Oh, eat a clean lunch, eat less when full, eat more vegetables, it doesn't matter what you eat ... dinner and breakfast are very important.

Regular rest is also important. Go to bed at night 10, because the best time for body organs to rest is 1 1 until 2 o'clock. After endocrine adjustment, people's state will be very good. With proper exercise, in fact, I suggest you run at night and sleep more peacefully after dinner. This is a virtuous circle.