It depends on your own reasons, maybe your bones are thicker ~ that's where the weight lies ~ and your muscles and so on, which can't be reduced.

I suggest you improve your eating habits appropriately, which may get twice the result with half the effort. Drinking water only one day a week, eating fruits and vegetables instead of staple food, helps the body detoxify, and is suitable for many people.

Drinking a cup of honey water after getting up every morning is also helpful for detoxification and weight loss!

If you exercise, I think it is better to run 1 hour to 1.5 hours. Less than 1 hour basically has no weight loss effect, and it is best to run more than 1 hour after meals, otherwise it will be bad for the stomach.

Suggestion: As for diet pills, it is recommended to use them with caution! Most of the diet pills on the market are mainly drainage, which will rebound after stopping using them! And it has certain side effects on the body!

I wish you success in losing weight!