Many foods contain lipase, such as yogurt, sauerkraut, Pu 'er tea, natto, soy sauce and so on. However, the key to slimming lies in two factors, one is the content of lipase and the other is the activity of lipase.

Cheese: Cheese is the traditional food of Mongolian, Kazak and other nomadic people in northwest China. Lipase in cheese can improve human metabolism, prevent constipation and diarrhea, and enhance human disease resistance.

Northeast sauerkraut: There is a traditional dish in the northeast called pork stewed sauerkraut vermicelli. The fat in sauerkraut looks greasy, but it doesn't taste greasy. The reason is that the lipase in sauerkraut can decompose the fat in pork.

Pu 'er tea: Pu 'er tea is also called "women's tea" because it contains lipase. Drinking Pu 'er tea all the year round, soaking a cup overnight and drinking it on an empty stomach in the morning has obvious slimming effect.

These foods all contain lipase, but the lipase content is relatively low and the activity is not easy to preserve.